I'm a new fan of the Runner's Lounge and they do a really cool thing every Thursday. They'll ask a question, and ask for input from the RL community! They call this "Take it and Run Thursday"…
 
Here's today's question:
 

If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?  Share your favorite, simple strengthening tips.

 
I'm REALLY feeling (and seeing!!) changes in my abs! I'm not sure if it is from the posture of running, or from the strength training that I try to do 3 times a week (that might actually happen more like 1.5 times a week :D ), but it is pretty cool.
 
In the mornings when I wake up, I often try to be quiet as a mouse, because D wakes up later than I do. Luckily we have a BIG closet, with plenty of room to do a few quick moves. I do my AM stretches there, and try to be sure to do a few reps of abs and a couple of lunges.
 
I LOVE oblique excersizes, and try to do those every time I strength train.
 
I've been reading several health/fitness publications lately, and I have to admit that I really love the idea of of these micro workouts they outline. "Here are 3 fool proof ways to get a six pack in 2 months!", "Do these 4 moves, and your calves will turn heads by Tuesday!"… I'm relatively new to the whole working out "thing", so I'm still in the exploratory phases of excersize. I can say, however, that it is awesome to feel strong in my own skin. That seriously rocks.
 
Plainly, if I only had 6.5 mintues, I'd probably do squats, reverse crunches, sit ups with a twist, and some of the harder yoga moves I love. :)

Posted via email from kelsnotchels’s posterous

Well, I was certainly back on the healthy food wagon today, after a weekend fraught with a few crappy-for-me-meals. It is great to know that a few bad meals won’t throw my plans off terribly. It means that I’ve really gained a healthy understanding food. Eating a crap meal doesn’t mean I’m bad, or stupid, or weak willed, or a failure. It just means that I chose to eat a cupcake. The End. It is nice to not be tortured by my choices. :D

Today, I had a multi-grain cheerios breakfast… not exciting, but pretty good.
At around 10, I had some baby carrots and almonds… Its CRAZY how much I’m starting to love almonds!
Am snack 2/17/09
For lunch, I tried something new, I had a flat out light wrap*, with some left over smoked turkey breast, some hummus, a few crumbles of feta and a CRAP LOAD of kale.
Lunch 2/17/09
*I freaking HATED that stupid flat out wrap!!! It was nasty! I don’t know why… it should be relatively tortilla-y right? But it seemed to be almost doughy in the middle, and very flour-y on the outside, and had VERY little taste… even whole grain taste is delish… this had NONE. Anyone have any insight on this?
Anyway, I knew I had run training tonight, so, I had a pretty high cal afternoon snack of strawberries, crackers, and delish Peanut Butter & Co PB (Bee’s Knees -honey flavored! :) ) Those strawberries were among the best I’ve EVER had! I’m so glad I got 2 packages.
Pm snack 2/17/09
For dinner, since my baby wasn’t feeling so hot, I whipped up some chicken voila! (hehe) which was totally adequate… it isn’t exciting, but that’s what those kinds of meals are for!
Tonight, I topped it all off with a cozy treat… I had some hot chocolate! YUM!!
After dinner treat 2/17/09

On the workout front, I had a pretty big fail today. I wanted to do a great run, especially coming off my Sunday fffk run, but I got out there, and everything went wrong. I was in a great mood, but I couldn’t breathe properly, my legs felt weird, my knees were tight, my ankles felt wrong… it was just WRONG. I kept making deals with myself and breaking them, which is very unlike me when I run. I’d say, “run until the end of this song”… but I just couldn’t do it. It made me feel horrible! Finally, I made a final push, and told myself that I could call it a day, but only if I jogged the rest of the way home, so, I did. (probably about .75 miles) I only logged about 1.75 ish miles running today… It was disappointing, but again, its nice to be able to give myself a break, and know that sometimes you can push through, but sometimes, you can only do what you can do.

I’ll leave you with some cuteness! Dala loooooooooooves Harry Potter, almost as much as me! :D
Dala loves harry

Hello, hello!

I decided I needed to finally write my race report from this weekend’s “freakishly flexible 5k (fffk)” which was in honor of non runner nancy… who will be having surgery in March.

I don’t really know nancy–even as well as I could know someone from the blogging world–but, I feel so empowered, and THANKFUL that I finally started using my body, that it seemed like a no brainer to offer up a few miles with her on my mind. I’m well enough to run *knock on wood*, and I will not take that for granted. :)

So, I got to the starting line, after a 6ish minute warm up walk, and a little stretch.
Starting line

I pressed “start” on my Garmin and took off! I felt really great, and it was such a beautiful day, it didn’t take me very long to get into the swing of things. It helped that earlier that day, I’d taken advantage of the sale on Amazon, and bought No Doubt “Singles” which has some of my favorite old school ND songs (Excuse me Mr., and Spiderwebs to name a couple). I had mapped out a route, and had a pretty good idea of how I was going to be running, but there are a LOT of twists and turns when you’re trying to get 3 miles out of a pretty tiny neighborhood, so I ended up checking the map (which I’d saved to my phone) more than a few times.

I’ve been having a bit of a stitch in my side while running around 2 miles, lately, but it wasn’t too bad, so I didn’t need to stop. I wished I’d had a sip of water around 2.5 miles, but knew I was in the home stretch, so I just kept trucking.

The clock stopped at 35:27!! That is a HUGE improvement from my January 5k time, which was 42:20!!
Post race smileOfficial fffk time

I’m aware that its a little lame, (and I’m more than a little embarassed at the STUPID look on my freeze-framed face before you click play) but I made a little video after my run, and thought I’d post it.

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In other news, I’ve stayed under my goal calories for the past several days, but I HAVE to confess that I have eaten some real CRAP in those calories. I’m actually eager to wake up tomorrow, so that I can have a wholesome food day. I feel heavy and sticky inside, and its horrible!

Also, the super awesome JoyRuN, got a new belt for Vday, and so, she decided to GIVE away her old, but very gently used belt to the reader who emailed her first.

And it was ME!

First of all, it is so great of her to share the wealth, and gear with someone who loves her blog. Secondly, it is so awesome, because I’ve REALLY been wondering how I was gonna deal with wanting to have some water on runs, but no means to carry it.

So, Thank you, Joy…. So very much. :)

I hope you all had GREAT Valentine’s days…

My valentine was super sweet, as always, and made me something creative and wonderful.

In the spirit of V-day, I thought I’d elaborate a bit on how I met my hubby, as some of you asked about that story after my interview last week.

I was auditioning musicians for my live band, and needed a lead guitar player. My current bandmates knew of Daron, and so they arranged for the 4 of us to meet. When he arrived, I walked right over to him, and greeted him with a big hug. From what we’ve been told (by the other 2) we just started talking, and next thing we knew, the other two eventually tired of us talking only to each other and left.

I don’t claim that I fell in love at first sight, but I do admit that I knew, right away, that he would be a very important person in my life… maybe a best friend, maybe more… but I knew that we were connected.

Some time passed, and phase two of the “audition process” was underway. We met up with Daron at a rehearsal space, so that he could play for us. I asked him to jam with us, and when it came time for the break, to solo as he saw fit.

When he played that first guitar solo, he brought me to tears. He was so expressive, and the music he made was so beautiful… I was blown away.

A little more time passed, all the while, D and the band and me were still practicing and performing… he quickly became one of my very best friends… We were friends for some time after that, and one day… it was just more.

That is how I know he’s my lobster… loving him was the easiest thing I’ve ever done. There wasn’t any forcing it, fighting it… battling for attention, or honesty… it just was.

So, that’s my darling boy… he’s the best!
(Shameless husband plug- Incidentally, he uploaded his first album, Life in a Paper Bag, for free streaming/downloading today! Here it is: http://www.daronmacke.com/?page_id=4)
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Blogging/Interwebs Public Service Announcement

Have you wondered how sometimes, in the comment area of people’s blogs, they have a spot for a picture, but yours is always blank? Have you ever asked?
-How do I get an avatar to show up when I post a comment on someone’s blog? or
-Why doesn’t my avatar show up on the comments area of that site, I have a blogger avatar? (or something like that)

I’ve been way more active in the blog-o-sphere, and was wondering that myself… well, I finally figured it out!

You need to get a GRAVATAR!!! That stands for Globally Recognized Avatar!

All you do is sign up, and tell it all the email addresses you use when you post comments (it doesn’t publish that information, and you can even assign different gravatars for each address if you want)

Anyway, now my cute picture lola made will show up by my comments.

So, if you want those ugly little blue men on my site to be replaced by your cuteness, get a gravatar.

Tomorrow, I’m talking about the FFFK and other things. Good night!

Today feels/felt like it was such a busy day!! I’m not sure why, other than, I feel like I’ve gotten a lot accomplished… though to be fair, I still have a ton more to do. :)

First up… Foodies!

Cookies for a cause…
Meghann at graduatemeghann.com had her blogger bake sale (day 1) today! She is collecting donations, and in this case, auctioning off delicious baked goods from a ton of her wonderful foodie friends! I’m excited to have bid, and as of right now, I’m the top bidder for the one I want! Here’s hoping I stay in the top spot by midnight!

Daily eats…
Today, I had some WEIRD food stuff happen… Lunch, I almost BARFED while eating the chicken in my pita sandwich… I dunno why, but it was revolting. And for dinner, my babe made us some baked tofu, with a salsa/ricotta sauce, and some beans!? Weird, right?? Just a random food day, I guess…

Anyway, here is the breakdown:
Breakfast and AM snack: Multigrain cheerios, skim milk, carrots, and almonds.
am snack 2/9/09
Lunch and a special desert: Whole wheat pita, kale, and 2 left over crusty chicken breast tenders that we baked up last night. (that made me gag like a muther.) And 1/2 of a cupcake to celebrate a friend’s birthday.
Lunch 2/9/09Elmo's sweet treat 2/9/09
Afternoon snack: grapes and string cheese
Pm snack 2/9/09
Dinner: Baked tofu, pinto beans, and pineapple chunks

On to the Fitness!!!

Self Challenge
I think I may sign up for the self challenge… I love structure, and these challenge programs that pop up now and again almost always have a new tip or two that I’ll use. :)

FFFk!
The Freakishly Flexible Five (5)K!
Image Hosted by ImageShack.us

Non-Runner Nancy was recently injured, and as a symbol of support, JogAmerica assisted by ChicRunner are holding a virtual 5k this weekend! I’ve signed up, and will run 3.1 around my neighborhood, record my time, and submit it. I’m really stoked to run this distance again, and note the difference in how it feels. :)

and FINALLY…
I’ve been interviewed!! the super cool Chia @ ChiaRunner chose to interview me today! I’m excited that such a cool person decided to play along! She’s moving to Austin soon, so here’s to a safe and painless move!

1. What is a quick way to describe you and the theme of your site?
Wow. Well, currently, my blog is a mix of me journaling my health and fitness progress, including healthy eating, and running. I’m currently in the home stretch of the couch to 5k program, and will begin training for my first half marathon in late March. My blog also contains random thoughts, snippets about education and my passion for teaching students with emotional/behavioral disorders. I frequently post random reviews of random goods and services, and VERY occasionally (like every few years, lol) I’ll post something about music (I used to be an active singer and songwriter)

2. How long have you been running? I’ve been running since December 28, 2008. Those first few strides, and 60 second bursts changed my life.

3. What are your 2009 goals both running and otherwise?
Well, I have a few Anti-Resolutions, which pretty much sum up what I hope to accomplish.
Specifically, and even more recently than January, I’ve decided that I want to run my first half marathon before the year is up, and that I’ll definitely be taking a year off of grad school before returning to work on my doctorate… (actually, I think just as I was typing this, I OFFICIALLY decided that.)

4. What was your most defining moment as a person?
Well, one day, I walked into a Starbucks, and met my husband… that was pretty cool. :D

And, well, it could just be because I’m thinking about health so much right now, but when I took that health assessment at work, and saw in numbers just how gelatinous I’d let myself become, it rocked me pretty good. I bought the 30 day shred that night, worked out for 30 days straight, and 2ish weeks later, took off running, and training for my first 5k.

Another defining moment of my life, which hasn’t happened yet will be my meeting lola this summer… words cannot express how excited I am about that… (I need to blog about lola, don’t I? none of you know why I’ve not met her… hmm, anyway.)

5. If you could workout with anyone on Earth, who would it be and why?

Honestly, the people I most want to workout with are people from the blogosphere, and not famous athletes. The people who’s blogs I’ve been reading have been my encouragement, support, and trainers! I’d love to hit the pavement with Angie @ AngieEatsPeace, and Frayed Laces (though part of that might be about hawaii. ;) ), ummmm, and I’d love to get my BUTT whipped by Jillian Michaels, just once though… I’m no masochist.

Well, there it is, my interview! If you want to be interviewed, here it is, Just comment here, and I’ll choose 2 (or more) to interview. (Be sure to leave a way for me to contact you)

here is the official taggy goodness.
To play along:
1. Leave me a comment saying, “Interview me.”
2. I will respond by emailing you five questions. (I get to pick the questions).
3. You will update your blog with the answers to the questions.
4. You will include this explanation and an offer to interview others in the same post.
5. When others comment asking to be interviewed, you will ask them five questions.

Last but not least…
I really need to update my BLOGROLL! So, be patient with me, and maybe this weekend, I’ll get that updated with all my new reads. Goodnight!! :D

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