Good morning, friends!
My peeps over at Runner’s Lounge are doing their weekly Take It and Run Thursday, but this week, in REVERSE! This pretty much just means that I ask the questions, and provide an answer. (While also hoping for more feedback in comments here.) Let’s Go!
Question 1
I’m not a runner/I’ve never run/I don’t know how to do it/I can’t run a mile/I’ve always been overweight/I don’t know anything about fitness… How do I start?
Answer:
Just do it, baby! I’ve said every one of those things before… and it really is about just DOING it. For me, I really need a super structured plan. And I needed “permission” to start small. I’m notorious for biting off more than I can chew. 
I need to know what I’m doing for my runs every day! That really helps.
Question 2
Running is really hard, and I feel weak… How do I fight feelings of inadequacy?
Answer:
You have to forgive yourself for getting into your (tubby) position, but stop making excuses for yourself. Find a support group, either of bloggers, family, friends, whatever, and tell them what you’re doing. Keep checklists, charts, graphs, or notes about what you want to do, and how far you’re progressing towards those goals.
Question 3
Okay, I’m running… and I feel like I’m going to keel over and die! What gives?
Answer:
SLOW DOWN!!!
No…. Really, Slow down.
Question 4
I’m afraid about running a race. I’m sure I’ll be the slowest one there. What should I do with that?
Answer:
Remember that in a race, it is all about you. Your time, your pace, your endurance. No one else matters, and no one else will be crossing the finishline for you. Don’t worry if a crazy speed walker passes you. Just do your best, and focus only on your own abilities… The pride you feel accomplishing your goal will be all your own.
What questions and/or answers do you have as a new or experienced runner/athlete?
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Nice post.. great answers to those questions
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When I was starting out, I used a walk-to-run program to get started. I found one online, but liked the class put on by my local running club much better. I’d definitely recommend newbies check out running clubs in their area to help connect with new runners in their community. It’s so much easier when you’re not doing it alone!
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One question that I hear asked over and over is a recommendation for running shoes.
I can not even say enough how important it is to be personally fitted at a local running store, for shoes that are best for you.
Do not buy shoes just because someone else has them, or because a magazine recommends them!
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Thanks for stopping by my blog. I really like yours too. I loved the Q&A, great post.
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That’s funny about #3! I had that same revelation early on in my running career, & I was so so thankful to learn that I didn’t have to go at full speed all the time.
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