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	<title>Comments on: Race for Wishes 5k (Race Report)</title>
	<atom:link href="http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/</link>
	<description>becoming better... one day at a time</description>
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		<title>By: Laura</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17464</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 30 Mar 2009 20:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17464</guid>
		<description>Congratulations!!! It&#039;s so exciting you finished your first 5K, regardless of the time. That sucks that the course was long - I bet you would have made it otherwise!

Regarding the running to music, I do the same thing where I try to run to the beat. My solution was to download some shareware for my iTunes called Beatunes that analyzes all your songs and tells you the beats per minute... then I just make playlists that are at the pace I want to run.</description>
		<content:encoded><![CDATA[<p>Congratulations!!! It&#8217;s so exciting you finished your first 5K, regardless of the time. That sucks that the course was long &#8211; I bet you would have made it otherwise!</p>
<p>Regarding the running to music, I do the same thing where I try to run to the beat. My solution was to download some shareware for my iTunes called Beatunes that analyzes all your songs and tells you the beats per minute&#8230; then I just make playlists that are at the pace I want to run.</p>
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		<title>By: Ruby</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17366</link>
		<dc:creator>Ruby</dc:creator>
		<pubDate>Wed, 11 Mar 2009 14:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17366</guid>
		<description>Awesome stuff and so inspirational! Well done for running the whole way!</description>
		<content:encoded><![CDATA[<p>Awesome stuff and so inspirational! Well done for running the whole way!</p>
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		<title>By: Teacherwoman</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17365</link>
		<dc:creator>Teacherwoman</dc:creator>
		<pubDate>Wed, 11 Mar 2009 03:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17365</guid>
		<description>Nice job on your race! Thanks for stopping by my blog! Funny thing, I took a glance at yours earlier and already added you to my reader! LOL. I teach special ed at the elementary level. Most of the students I work with have learning disabilities. A couple of my students are on the autism spectrum, a couple have difficulties with behaviors, and then one is very low functioning (but secretly the highlight of my day). I look forward to following your blog! Keep up the great work with running!</description>
		<content:encoded><![CDATA[<p>Nice job on your race! Thanks for stopping by my blog! Funny thing, I took a glance at yours earlier and already added you to my reader! LOL. I teach special ed at the elementary level. Most of the students I work with have learning disabilities. A couple of my students are on the autism spectrum, a couple have difficulties with behaviors, and then one is very low functioning (but secretly the highlight of my day). I look forward to following your blog! Keep up the great work with running!</p>
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		<title>By: Melanie</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17364</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Tue, 10 Mar 2009 19:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17364</guid>
		<description>Way to go!  So glad you had a good race and a new PR!</description>
		<content:encoded><![CDATA[<p>Way to go!  So glad you had a good race and a new PR!</p>
]]></content:encoded>
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		<title>By: ash</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17362</link>
		<dc:creator>ash</dc:creator>
		<pubDate>Mon, 09 Mar 2009 23:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17362</guid>
		<description>GREAT JOB!!! You should be so proud of yourself! Don&#039;t worry about the goal time, you&#039;ll get it next time. Just be proud you finished it and ran the WHOLE TIME! What a great accomplishment :)</description>
		<content:encoded><![CDATA[<p>GREAT JOB!!! You should be so proud of yourself! Don&#8217;t worry about the goal time, you&#8217;ll get it next time. Just be proud you finished it and ran the WHOLE TIME! What a great accomplishment <img src='http://www.kelseytoney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sneaker Sister</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17361</link>
		<dc:creator>Sneaker Sister</dc:creator>
		<pubDate>Mon, 09 Mar 2009 23:25:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17361</guid>
		<description>Kelsey,
Great job!!!! Hurray for you! It&#039;s a huge feat to talk yourself out of walking in a 5k. Last summer I almost quit at milepost 2 and it took everything in me to keep going. 5k&#039;s are hard!! Well done!</description>
		<content:encoded><![CDATA[<p>Kelsey,<br />
Great job!!!! Hurray for you! It&#8217;s a huge feat to talk yourself out of walking in a 5k. Last summer I almost quit at milepost 2 and it took everything in me to keep going. 5k&#8217;s are hard!! Well done!</p>
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		<title>By: Joy</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17359</link>
		<dc:creator>Joy</dc:creator>
		<pubDate>Mon, 09 Mar 2009 19:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17359</guid>
		<description>Congrats, girl!  Nice job on beating those tempting thoughts to walk, &amp; on passing your sub 11:00 pace!!</description>
		<content:encoded><![CDATA[<p>Congrats, girl!  Nice job on beating those tempting thoughts to walk, &amp; on passing your sub 11:00 pace!!</p>
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	<item>
		<title>By: Rebecca</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17358</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 09 Mar 2009 14:29:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17358</guid>
		<description>Nice job, Kelsey!!!</description>
		<content:encoded><![CDATA[<p>Nice job, Kelsey!!!</p>
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		<title>By: lynn michelle</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17357</link>
		<dc:creator>lynn michelle</dc:creator>
		<pubDate>Mon, 09 Mar 2009 14:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17357</guid>
		<description>I am so VERY VERY VERY proud of you for not stopping !!!!!!!!!</description>
		<content:encoded><![CDATA[<p>I am so VERY VERY VERY proud of you for not stopping !!!!!!!!!</p>
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	<item>
		<title>By: jen mccrady</title>
		<link>http://www.kelseytoney.com/2009/03/race-for-wishes-5k-race-report/comment-page-1/#comment-17356</link>
		<dc:creator>jen mccrady</dc:creator>
		<pubDate>Mon, 09 Mar 2009 14:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=275#comment-17356</guid>
		<description>just the fact that you FINISHED and you didn&#039;t walk at all is a huge accomplishment! Congrats!!!</description>
		<content:encoded><![CDATA[<p>just the fact that you FINISHED and you didn&#8217;t walk at all is a huge accomplishment! Congrats!!!</p>
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