ROCKTOBER Challenge!

Hooray for October!

I mentioned earlier in the week that I’m ready to kick my fitness into high gear in time for my annual fitness test that is sometime in November. So, I’ve challenged myself to be active for 30 minutes a day for EVERY DAY of October.

Enter…

For me, the Rocktober Challenge means that I won’t be counting the incidental walking around work, or taking the stairs, or parking at the back of the parking lot. This challenge is about taking 30 minutes out of every day to move my body and improve my fitness with INTENTION.

I would love for you to participate in the Challenge too! Based on your personal level of fitness, this challenge can mean whatever you want it to. So, make it your own, but I challenge YOU to push yourself this month, and make a difference in both your body, and how you feel about yourself.

I also want to thank those of you who contacted me to let me know that you’re still reading! I’m glad to be back on the blogging bandwagon, and it is a supplemental part of this Challenge for me to blog everyday as well. (so be ready for a lot bit more Kelsey than you may be used to… at least since last year’s challenge.

Day 1 Rocktober Challenge Activity: Power Yoga #4 (35 minute class) via yogadownload.com (this is an AMAZING site where you can download free yoga flows with guides, taught by awesome instructors)

Edited to add links to Badges: