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	<title>Comments on: Happy Fitaversary To ME!!!</title>
	<atom:link href="http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/</link>
	<description>becoming better... one day at a time</description>
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		<title>By: Guest Post: More Than Series &#124; Kelsey Toney</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-18455</link>
		<dc:creator>Guest Post: More Than Series &#124; Kelsey Toney</dc:creator>
		<pubDate>Fri, 05 Mar 2010 20:51:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-18455</guid>
		<description>[...] I knew that I wanted to focus on becoming healthy, and not losing a certain number of pounds. A year later, on my fitaversary, I had a healthy BMI, a much healthier weight, and my overall risk of health problems was deemed [...]</description>
		<content:encoded><![CDATA[<p>[...] I knew that I wanted to focus on becoming healthy, and not losing a certain number of pounds. A year later, on my fitaversary, I had a healthy BMI, a much healthier weight, and my overall risk of health problems was deemed [...]</p>
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		<title>By: A Very Denton Blogger Meet-Up &#171; Then Heather Said</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-18246</link>
		<dc:creator>A Very Denton Blogger Meet-Up &#171; Then Heather Said</dc:creator>
		<pubDate>Fri, 22 Jan 2010 03:53:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-18246</guid>
		<description>[...] woman behind Kelsey Toney, where she chronicles her becoming better, one day at a time.&#160; She has a tremendous weight loss and getting healthy story that I use as inspiration on my own journey – anytime I’m feeling defeated I look to my friends [...]</description>
		<content:encoded><![CDATA[<p>[...] woman behind Kelsey Toney, where she chronicles her becoming better, one day at a time.&#160; She has a tremendous weight loss and getting healthy story that I use as inspiration on my own journey – anytime I’m feeling defeated I look to my friends [...]</p>
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		<title>By: Zoë</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-18025</link>
		<dc:creator>Zoë</dc:creator>
		<pubDate>Mon, 16 Nov 2009 21:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-18025</guid>
		<description>CONGRATS, girl!  That is AWESOME that you turned your health around in a year!  You are simply glowing now. :)  Way to go!</description>
		<content:encoded><![CDATA[<p>CONGRATS, girl!  That is AWESOME that you turned your health around in a year!  You are simply glowing now. <img src='http://www.kelseytoney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Way to go!</p>
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		<title>By: Trinity</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-18016</link>
		<dc:creator>Trinity</dc:creator>
		<pubDate>Sun, 15 Nov 2009 00:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-18016</guid>
		<description>Congratulations!  I came across your blog through VegWeb, then Nifty Eats, and I was surprised that we live in the same town.  Small world!</description>
		<content:encoded><![CDATA[<p>Congratulations!  I came across your blog through VegWeb, then Nifty Eats, and I was surprised that we live in the same town.  Small world!</p>
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		<title>By: Terri</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-17981</link>
		<dc:creator>Terri</dc:creator>
		<pubDate>Thu, 12 Nov 2009 14:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-17981</guid>
		<description>wOAH! you look ridiculous kelsey! So proud of you!</description>
		<content:encoded><![CDATA[<p>wOAH! you look ridiculous kelsey! So proud of you!</p>
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		<title>By: Native Momma</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-17975</link>
		<dc:creator>Native Momma</dc:creator>
		<pubDate>Wed, 11 Nov 2009 21:29:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-17975</guid>
		<description>Congrats. I think that if there were more programs like that to show you your results there might be less roller coaster dieters and more healthy people. How great you put in all the work and got tons of benefits!</description>
		<content:encoded><![CDATA[<p>Congrats. I think that if there were more programs like that to show you your results there might be less roller coaster dieters and more healthy people. How great you put in all the work and got tons of benefits!</p>
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		<title>By: Nicole</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-17973</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 11 Nov 2009 17:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-17973</guid>
		<description>Congratulations! You are an inspiration! I look forward to following your blog!</description>
		<content:encoded><![CDATA[<p>Congratulations! You are an inspiration! I look forward to following your blog!</p>
]]></content:encoded>
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		<title>By: Danielle K</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-17969</link>
		<dc:creator>Danielle K</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-17969</guid>
		<description>Congrats! Just found your blog--it&#039;s awesome! :)</description>
		<content:encoded><![CDATA[<p>Congrats! Just found your blog&#8211;it&#8217;s awesome! <img src='http://www.kelseytoney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Monkey</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-17966</link>
		<dc:creator>Monkey</dc:creator>
		<pubDate>Wed, 11 Nov 2009 02:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-17966</guid>
		<description>Good for you! Totally inspiring.</description>
		<content:encoded><![CDATA[<p>Good for you! Totally inspiring.</p>
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		<title>By: Elizabeth Rock</title>
		<link>http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/comment-page-1/#comment-17965</link>
		<dc:creator>Elizabeth Rock</dc:creator>
		<pubDate>Tue, 10 Nov 2009 20:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2009/11/happy-fitaversary-to-me/#comment-17965</guid>
		<description>Kelsey! I am so proud of you girl! You have been such an inspiration to me! I am doing Jeff Gallaways traing...with a little tweaking! He does not have a whole lot of MM runs so I am doing one 30 min run MM and one for pace (more slow and steady pacing like 4 min on 30 off ish) then I will do my long runs an saturdays! Yikes! This one is only 3 miles and I did that last weekend. I am logging on daily mile lets keep eachother accountable! Maybe we can do a 5K together or I am doing a 10k in Jan!</description>
		<content:encoded><![CDATA[<p>Kelsey! I am so proud of you girl! You have been such an inspiration to me! I am doing Jeff Gallaways traing&#8230;with a little tweaking! He does not have a whole lot of MM runs so I am doing one 30 min run MM and one for pace (more slow and steady pacing like 4 min on 30 off ish) then I will do my long runs an saturdays! Yikes! This one is only 3 miles and I did that last weekend. I am logging on daily mile lets keep eachother accountable! Maybe we can do a 5K together or I am doing a 10k in Jan!</p>
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