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	<title>Comments on: back in the (bike) saddle</title>
	<atom:link href="http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/</link>
	<description>becoming better... one day at a time</description>
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		<title>By: trinity</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18355</link>
		<dc:creator>trinity</dc:creator>
		<pubDate>Wed, 10 Feb 2010 01:10:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18355</guid>
		<description>have fun on your trip!  i&#039;ll do my best to take good care of your kiddos.
.-= trinity´s last blog ..&lt;a href=&quot;http://haikutofu.blogspot.com/2010/02/garlic-burgers-and-other-surprisingly.html&quot; rel=&quot;nofollow&quot;&gt;Garlic Burgers and other surprisingly delicious healthy things&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>have fun on your trip!  i&#8217;ll do my best to take good care of your kiddos.<br />
.-= trinity´s last blog ..<a href="http://haikutofu.blogspot.com/2010/02/garlic-burgers-and-other-surprisingly.html" rel="nofollow">Garlic Burgers and other surprisingly delicious healthy things</a> =-.</p>
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		<title>By: Tweets that mention back in the (bike) saddle &#124; Kelsey Toney -- Topsy.com</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18353</link>
		<dc:creator>Tweets that mention back in the (bike) saddle &#124; Kelsey Toney -- Topsy.com</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:14:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18353</guid>
		<description>[...] This post was mentioned on Twitter by Kels Not Chels, Kels Not Chels. Kels Not Chels said: Just posted a new blog: back in the (bike) saddle - http://tinyurl.com/yl7vu87 #fb [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Kels Not Chels, Kels Not Chels. Kels Not Chels said: Just posted a new blog: back in the (bike) saddle &#8211; <a href="http://tinyurl.com/yl7vu87" rel="nofollow">http://tinyurl.com/yl7vu87</a> #fb [...]</p>
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		<title>By: Teacherwoman</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18352</link>
		<dc:creator>Teacherwoman</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18352</guid>
		<description>Way to get on that bike! Wahoo!
.-= Teacherwoman´s last blog ..&lt;a href=&quot;http://dare-to-tri.blogspot.com/2010/02/welcome-home-party-weekend-recap.html&quot; rel=&quot;nofollow&quot;&gt;Welcome Home Party (Weekend Recap)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Way to get on that bike! Wahoo!<br />
.-= Teacherwoman´s last blog ..<a href="http://dare-to-tri.blogspot.com/2010/02/welcome-home-party-weekend-recap.html" rel="nofollow">Welcome Home Party (Weekend Recap)</a> =-.</p>
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		<title>By: Heather</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18350</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Tue, 09 Feb 2010 18:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18350</guid>
		<description>im proud of you for getting on the bike and sweating it out! 

im going to have to try this yogurtoats mess you love so much- any tips?
.-= Heather´s last blog ..&lt;a href=&quot;http://thenheathersaid.com/2010/02/08/233-plan/&quot; rel=&quot;nofollow&quot;&gt;233 Plan&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>im proud of you for getting on the bike and sweating it out! </p>
<p>im going to have to try this yogurtoats mess you love so much- any tips?<br />
.-= Heather´s last blog ..<a href="http://thenheathersaid.com/2010/02/08/233-plan/" rel="nofollow">233 Plan</a> =-.</p>
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		<title>By: Ruby</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18348</link>
		<dc:creator>Ruby</dc:creator>
		<pubDate>Tue, 09 Feb 2010 18:22:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18348</guid>
		<description>Hey hun, I can SO imagine doing the same thing. Wait. I may already be doing the same thing... running is tough when pregnant &amp; the temps outside are DEATHLY COLD and so I have abandoned all other activities. Ha! Great minds think alike.

Aaaanyway, what I wanted to tell you: I would recommend checking out some &quot;fun&quot;/challenging workouts on the bike or for swimming. I find when i have a plan besides &#039;make it through 10 minutes&#039;  or &#039;burn x calories&#039;, I enjoy the workout more. So interval/HIIT would be your best bet, plus will also give you the best cardio-vascular results.
.-= Ruby´s last blog ..&lt;a href=&quot;http://completelydelicious.wordpress.com/2010/02/08/a-good-start-to-the-week/&quot; rel=&quot;nofollow&quot;&gt;A Good Start to the Week&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey hun, I can SO imagine doing the same thing. Wait. I may already be doing the same thing&#8230; running is tough when pregnant &amp; the temps outside are DEATHLY COLD and so I have abandoned all other activities. Ha! Great minds think alike.</p>
<p>Aaaanyway, what I wanted to tell you: I would recommend checking out some &#8220;fun&#8221;/challenging workouts on the bike or for swimming. I find when i have a plan besides &#8216;make it through 10 minutes&#8217;  or &#8216;burn x calories&#8217;, I enjoy the workout more. So interval/HIIT would be your best bet, plus will also give you the best cardio-vascular results.<br />
.-= Ruby´s last blog ..<a href="http://completelydelicious.wordpress.com/2010/02/08/a-good-start-to-the-week/" rel="nofollow">A Good Start to the Week</a> =-.</p>
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		<title>By: Tammy</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18347</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 17:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18347</guid>
		<description>I&#039;ve had a hip strain, following foot tendonitis! At least with my foot tendonitis, I could cycle some and lift weights...But now with my hip issues, I can&#039;t spin, ellipticize, do pilates or yoga and very minimal running. Needless to say, this is discouraging and on top of it all, I have gained weight! Ugh..I can&#039;t wait to be able to work up a sweat again!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had a hip strain, following foot tendonitis! At least with my foot tendonitis, I could cycle some and lift weights&#8230;But now with my hip issues, I can&#8217;t spin, ellipticize, do pilates or yoga and very minimal running. Needless to say, this is discouraging and on top of it all, I have gained weight! Ugh..I can&#8217;t wait to be able to work up a sweat again!</p>
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		<title>By: Chris</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18346</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 09 Feb 2010 16:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18346</guid>
		<description>Cilantro tastes like dish soap to me.  go and google &quot;cilantro dish soap&quot; and you&#039;ll find about 15000 people who hate it too.
.-= Chris´s last blog ..&lt;a href=&quot;http://www.chriscool.net/?p=422&quot; rel=&quot;nofollow&quot;&gt;weekly post only one week late&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Cilantro tastes like dish soap to me.  go and google &#8220;cilantro dish soap&#8221; and you&#8217;ll find about 15000 people who hate it too.<br />
.-= Chris´s last blog ..<a href="http://www.chriscool.net/?p=422" rel="nofollow">weekly post only one week late</a> =-.</p>
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		<title>By: kelsey</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18345</link>
		<dc:creator>kelsey</dc:creator>
		<pubDate>Tue, 09 Feb 2010 15:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18345</guid>
		<description>Cilantro is the DEVIL! ;)
.-= kelsey´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/KelseyToney/~3/o-mMnGrQT0A/&quot; rel=&quot;nofollow&quot;&gt;back in the (bike) saddle&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Cilantro is the DEVIL! <img src='http://www.kelseytoney.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
.-= kelsey´s last blog ..<a href="http://feedproxy.google.com/~r/KelseyToney/~3/o-mMnGrQT0A/" rel="nofollow">back in the (bike) saddle</a> =-.</p>
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		<title>By: kelsey</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18344</link>
		<dc:creator>kelsey</dc:creator>
		<pubDate>Tue, 09 Feb 2010 15:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18344</guid>
		<description>hidden raspberries are my FAVORITE! :D</description>
		<content:encoded><![CDATA[<p>hidden raspberries are my FAVORITE! <img src='http://www.kelseytoney.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Rebecca</title>
		<link>http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/comment-page-1/#comment-18343</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Tue, 09 Feb 2010 12:38:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/2010/02/back-in-the-bike-saddle/#comment-18343</guid>
		<description>Haha, I looove cilantro!
Glad you are enjoying your yoga practice.  Hope you have a good trip!
.-= Rebecca´s last blog ..&lt;a href=&quot;http://rebeccaandmichael.blogspot.com/2010/02/love-yourself.html&quot; rel=&quot;nofollow&quot;&gt;Love Yourself&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Haha, I looove cilantro!<br />
Glad you are enjoying your yoga practice.  Hope you have a good trip!<br />
.-= Rebecca´s last blog ..<a href="http://rebeccaandmichael.blogspot.com/2010/02/love-yourself.html" rel="nofollow">Love Yourself</a> =-.</p>
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