Good evening people… Is anyone else COVETING the new Google BUZZ? I can’t wait for mine to be instated. YAY for technology! :D

Anyway, today was a GREAT day!

 

That’s a lie. It was an Okayyyy day, but I’m trying to be Positive! :D It is always hard to prepare for time away from the classroom. I’m always so anxious about leaving my babies. I’m so glad that I know they’re in good hands. :D

 

Today, I had my FAVORITE BREAKFAST OF ALL TIME!!! Yogurtoats, this time with the second new Greek yogurt candidate of the week, the Dannon Greek (strawberry). (Keep reading for my opinions of the NEW Greek yogurt candidates) Lunch was really, REALLY light, and I paid for it later, I had my very favorite green giant veggie steamer… but the whole serving is just 100 calories. Stupid. (I also had 4 cool ranch doritos, SCHWEET)

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**An ODE to Yogurtoats…

Heather asked me in my last post about yogurt oats. I’m pretty sure that what I know and love as, yogurtoats is just “overnight oats” to the rest of the blogging world, but I don’t care. Yogurtoats rules for several reasons.

1. I don’t like cooked oats.   I know! Everyone loves oatmeal! Oatmeal is the BEST thing EVER, but I can’t get past the gummy part, and I simply do not have the time/patience required to cook oats on the stove in the mornings (let alone wash out the pans)

2. More protein/FLAVA. Yogurt, especially Greek, adds a bunch of protein to the mix, and fats (assuming I’m not eating a 0% yogurt at the time) which keep me full and happy! :D Plus greek yogurt adds flavor which I love. :D

3. I’m not super into hot breakfasts. I dunno… hot breakfasts make me feel sleepy or something. The cool, brightness of tangy yogurt wakes me up (as do fresh cold berries/fruits) so, I like that a lot. :D

 

So, if you want to make yogurtoats the kelsnotchels way, here’s how I do it.

-Scoop 1/3 to 1/2 cups of thick rolled oats into a bowl (mine are almost always travel safe, cause I eat it at my desk)

-Top with yogurt of your choosing, I love Chobani 0%, Oikos, and the new Dannon Greek Yogurt best.

-Based on the “looseness” of the yogurt I’ll add some milk, just a splash (I prefer almond breeze or skim)

-Top with berries or fruit, (or nut butter, or agave, or any other crazy thing)

 

Now, I have a 10 minute commute (go ahead and hate) and that’s the perfect amount of time for mine to have the perfect consistency… the oats are still VERY MUCH RAW, and not soggy, but chewy. I’ve left it overnight before, but I prefer it this way.

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On the subject of yogurt, I wanted to weigh in on the two newest contenders in our local stores. Yoplait and Dannon have jumped on the greek yogurt bandwagons and have greek yogurt stocked in our regular market! I bought one of each, both in strawberry and have sampled them in my yogurt oats today and yesterday (with the same recipe).

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Yoplait

I thought the yoplait tasted “okay”… it wasn’t the worst yogurt I’ve tried, but it wasn’t my favorite. It was pretty stiff, and I thought it tasted a little fake. There were no pieces of fruit, it was just flavored. It wasn’t terribly smooth either. The nutrition facts were pretty good, 12g of protein, and more potassium than the Dannon… not to mention .7 more ounces of the stuff. It was okay, but if there is another kind on the shelf, I wouldn’t buy this kind again.

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Dannon

The Dannon was a “fruit on the bottom” kind, it was a strawberry, syrupy, chunky layer under the yogurt, and I liked it quite a lot! It was pretty sweet, I’m not going to lie, but the pieces of actual strawberries kept it from feeling too artificial. It was VERY creamy, almost mousse like, and was very smooth. It was a little bit of a smaller portion, came in at 10 calories less, though, and still the same 12g of protein. I would definitely buy this one again.

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Anyway, that’s enough yogurt talk for one night! I may actually write another post before bed, and set it to publish tomorrow while we’re on the road! My roadmates and I are excited and we’ll be driving to the ATX tomorrow before I know it! :D

 

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back in the (bike) saddle

February 8, 2010

Hey friends,

So, if I’m being honest… (and I am) I’ve been allowing my foot injury to keep me from doing any major calorie burning for about 2 months. Here is the timeline, as I figure it.

 

December 13th, I went for a 4 mile run. On the 14th, I woke up and could barely walk.

 

On January 1, I started practicing yoga at an amazing studio in my town, and I could NOT be more happy with the progress I’ve experienced in my yoga practice.

 

On January 21st, I went to the podiatrist for the first time, and learned that I have a textbook case of plantar fasciitis. I was prescribed NO weight bearing activity, but was told I could swim, use the recumbent bike, and do some yoga (careful with poses that cause me to be on my toes or apply great pressure to my feet (plank on toes, some lunging)

 

So… while I’ve done some walking, one jazzercise class (before I saw the doc), and yoga a couple times most weeks… I’ve not had a good hard sweat in a while.

 

Sad, isn’t it? I’ve wanted to run so bad, that I’ve let it sour my opinion of other activities and foster feelings of laziness!

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So, today, I went to the school weight/equipment room, and went to town on the recumbent bike. It was pretty okay, made my knees feel a little weird… but it made me sweat, and I REALLY missed that! :D

 

As far as today’s eats, I started with yogurtoats, my favorite breakfast… I made it with the new yoplait greek (I’m testing the new yoplait and dannon varieties) topped with some fresh raspberries. As always, this always looks awful, but tastes YUM

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Yogurtoats included-

-Strawberry Yoplait Greek yogurt

-bottom of the Bob’s Red Mill thick rolled oats, probably 1/2 cup

-8 or 9 raspberries

 

For lunch, we had a local dinner company bring some eats, I had about a 1/2 to 3/4 c serving of a mexican casserole, 2 slices of honeydew, and a few bites of a chicken tortilla soup broth, that was tomato based, (and totally chock full of cilantro, AKA DEVIL HERB so I hated it and didn’t eat more than a couple slurps)Untitled

In the afternoon, there was a giant bowl of banana pudding, and I had one teaspoon full. When I went back later to grab a pic… it was licked clean. haha. It was good. :D Untitled

I also had most of an apple later in the afternoon, and about 5 bites of a mushroom risotto that was going to be lunch, before I found it was catered.

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Dinner, we decided fast food was on the agenda, as we’ve not stocked up on dinners at the store, so I had 5 nuggets from wendy’s most of a plain baked potato (with some newman’s ranch) and grapes.  (I may have had a few bites of Daron’s frosty too. :) )

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I’m sleepy, so I’m going to go to bed early tonight! I’ve got to get ready for my trip, 2 coworkers and I are going to Austin for a conference and we leave on wednesday! :D woot!

 

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Reads: Flashback Friday

February 5, 2010

Jacki over at Lovely Little Shelf has started this great “Flashback Friday” meme where we write about old books that we loved when we were younger. This could be a series or an individual book that we read until it was worn.

Today, I’m writing about my favorite book when I was about 12-14… I think I read it about 8 times. I seriously thought it was the SCARIEST book ever!

A Ghost in the House by Betty Ren Wright

This is the story of Sarah, who (of course) is crushed and angsty when her family moves into the beautiful old house in the suburbs which belongs to her Great Aunt Margaret. She would be fantastically happy with her amazing new bedroom (complete with fireplace!) but nursing home life doesn’t agree with Aunt Margaret, and she soon rejoins the family and reclaims her bedroom.

The bedroom squabble soon turns to darker tales, as Sarah bonds with her Aunt over the strange happenings that continue to plague their sacred bedroom.

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When I became a middle school teacher, one of the very first things I did was  check this bad boy out from the school library. I read it in about 5 hours, and of course, it wasn’t NEARLY as scary as I remembered it, but I still really enjoyed the story.

I thought it was clever, and twisty, with just enough ghostie-goodness to make me remember why I spent my youth reading mystery/scary/suspense books for kids.

I’d encourage you to check out your old childhood faves from the library too… it is a great way to take a book breather between more heady works, and remind you what you loved about reading back when it all still felt shiny and new. :)

365 Thursday! February 4th!

February 4, 2010

Hey lovelies!

As a special treat for you (wink, wink) I’m going to take the few extra minutes I have tonight to actually throw the photos up into this link, eliminating the need for you google readers/email subscribers to make the dreaded LINK to the page. :D

 

Here are my weekly photos. :D

 

 

There you have it!

Isn’t that first one sad? ugh.

 

See you, pretties tomorrow. :D

 

Somehow, I went through ancient blog entries, and found this GEM. I was crying so hard while reading it, because I could not stop laughing.

 

**I challenge you, my bloggie friends to find an old, hilarious, or otherwise interesting blog post and give it new life. it is so fun! :D

 

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