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	<title>Comments on: Dirty Rotten Diet</title>
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	<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/</link>
	<description>becoming better... one day at a time</description>
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		<title>By: Summer is HERE! &#124; Kelsey Toney</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18802</link>
		<dc:creator>Summer is HERE! &#124; Kelsey Toney</dc:creator>
		<pubDate>Wed, 16 Jun 2010 22:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18802</guid>
		<description>[...] So, last I left off, I was doing Dirty Rotten Scoundrels, my weight dipped into the 130s for the first time, and I was ov... [...]</description>
		<content:encoded><![CDATA[<p>[...] So, last I left off, I was doing Dirty Rotten Scoundrels, my weight dipped into the 130s for the first time, and I was ov&#8230; [...]</p>
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		<title>By: Caitlin</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18801</link>
		<dc:creator>Caitlin</dc:creator>
		<pubDate>Wed, 16 Jun 2010 04:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18801</guid>
		<description>I say no matter how &quot;weird&quot; or &quot;not right&quot; it feels, there are many, many worse ways to lose weight. Sometimes life can just be funny like that! Now is the time to take that energy and let it be burned with some other activities that will strengthen that already strong body of yours! Celebrate and be proud - you deserve it!
.-= Caitlin´s last blog ..&lt;a href=&quot;http://thetwentyfifthyear.wordpress.com/2010/06/14/tough-love/&quot; rel=&quot;nofollow&quot;&gt;Tough Love&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I say no matter how &#8220;weird&#8221; or &#8220;not right&#8221; it feels, there are many, many worse ways to lose weight. Sometimes life can just be funny like that! Now is the time to take that energy and let it be burned with some other activities that will strengthen that already strong body of yours! Celebrate and be proud &#8211; you deserve it!<br />
.-= Caitlin´s last blog ..<a href="http://thetwentyfifthyear.wordpress.com/2010/06/14/tough-love/" rel="nofollow">Tough Love</a> =-.</p>
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		<title>By: Bruce</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18768</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Wed, 19 May 2010 16:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18768</guid>
		<description>I get what you&#039;re saying... still, just because the last 5 pounds haven&#039;t come from ass-kicking workouts doesn&#039;t mean the rest of the weight you lost didn&#039;t come from some serious hard work and dedication!!!  A couple pounds on the scale is really nothing when you compare it to the FEELING of living a healthy life.  So, whether you weight shifts a little when rehearsals end or not, you KNOW you&#039;re in great shape, no matter what numbers the darn scale is reporting!!!!
.-= trinity (of haiku tofu)´s last blog ..&lt;a href=&quot;http://www.haikutofu.com/2010/05/6-layer-veggie-sammie.html&quot; rel=&quot;nofollow&quot;&gt;6-Layer Veggie Sammie&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I get what you&#8217;re saying&#8230; still, just because the last 5 pounds haven&#8217;t come from ass-kicking workouts doesn&#8217;t mean the rest of the weight you lost didn&#8217;t come from some serious hard work and dedication!!!  A couple pounds on the scale is really nothing when you compare it to the FEELING of living a healthy life.  So, whether you weight shifts a little when rehearsals end or not, you KNOW you&#8217;re in great shape, no matter what numbers the darn scale is reporting!!!!<br />
.-= trinity (of haiku tofu)´s last blog ..<a href="http://www.haikutofu.com/2010/05/6-layer-veggie-sammie.html" rel="nofollow">6-Layer Veggie Sammie</a> =-.</p>
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		<title>By: Tammy</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18766</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Tue, 18 May 2010 17:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18766</guid>
		<description>It has been my goal for a while to be around 135-140. It seems to be the range I feel most healthy and energetic. Becasue of some recent injuries and inability to workout, I&#039;m now sitting at the 148-150 range. Ugh...It could be worse, but my clothes definitely don&#039;t fit as well!</description>
		<content:encoded><![CDATA[<p>It has been my goal for a while to be around 135-140. It seems to be the range I feel most healthy and energetic. Becasue of some recent injuries and inability to workout, I&#8217;m now sitting at the 148-150 range. Ugh&#8230;It could be worse, but my clothes definitely don&#8217;t fit as well!</p>
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		<title>By: Angie</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18765</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 18 May 2010 14:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18765</guid>
		<description>You have done so well! I am really proud of you.</description>
		<content:encoded><![CDATA[<p>You have done so well! I am really proud of you.</p>
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		<title>By: Katie</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18758</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 13 May 2010 21:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18758</guid>
		<description>WOO HOO KELS!  i remember when you looked like this in 9th grade :)  except you&#039;re all buff and a worker outer now so i&#039;m going to say you look even BETTER ;)  i&#039;m SO proud of you, you look AMAZING girl!!!  i may need your help to get this baby weight off after the little one gets here :)

and i totally get the mind/body disconnect.  i still thought i was heavy when i weighed 118 lbs!  crazy CRAZY!
.-= Katie´s last blog ..&lt;a href=&quot;http://lifeinthefulmerlane.blogspot.com/2010/05/thoughtless-thursday_13.html&quot; rel=&quot;nofollow&quot;&gt;Thoughtless Thursday!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>WOO HOO KELS!  i remember when you looked like this in 9th grade <img src='http://www.kelseytoney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   except you&#8217;re all buff and a worker outer now so i&#8217;m going to say you look even BETTER <img src='http://www.kelseytoney.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   i&#8217;m SO proud of you, you look AMAZING girl!!!  i may need your help to get this baby weight off after the little one gets here <img src='http://www.kelseytoney.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>and i totally get the mind/body disconnect.  i still thought i was heavy when i weighed 118 lbs!  crazy CRAZY!<br />
.-= Katie´s last blog ..<a href="http://lifeinthefulmerlane.blogspot.com/2010/05/thoughtless-thursday_13.html" rel="nofollow">Thoughtless Thursday!</a> =-.</p>
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		<title>By: Missy Tigges</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18751</link>
		<dc:creator>Missy Tigges</dc:creator>
		<pubDate>Fri, 07 May 2010 01:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18751</guid>
		<description>Wow, you look f&#039;in fantastic!</description>
		<content:encoded><![CDATA[<p>Wow, you look f&#8217;in fantastic!</p>
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		<title>By: Mishy</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18750</link>
		<dc:creator>Mishy</dc:creator>
		<pubDate>Thu, 06 May 2010 21:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18750</guid>
		<description>awesome job, keep up the great work Kelsey!</description>
		<content:encoded><![CDATA[<p>awesome job, keep up the great work Kelsey!</p>
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		<title>By: trinity (of haiku tofu)</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18747</link>
		<dc:creator>trinity (of haiku tofu)</dc:creator>
		<pubDate>Thu, 06 May 2010 04:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18747</guid>
		<description>I get what you&#039;re saying... still, just because the last 5 pounds haven&#039;t come from ass-kicking workouts doesn&#039;t mean the rest of the weight you lost didn&#039;t come from some serious hard work and dedication!!!  A couple pounds on the scale is really nothing when you compare it to the FEELING of living a healthy life.  So, whether you weight shifts a little when rehearsals end or not, you KNOW you&#039;re in great shape, no matter what numbers the darn scale is reporting!!!!
.-= trinity (of haiku tofu)´s last blog ..&lt;a href=&quot;http://www.haikutofu.com/2010/05/6-layer-veggie-sammie.html&quot; rel=&quot;nofollow&quot;&gt;6-Layer Veggie Sammie&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I get what you&#8217;re saying&#8230; still, just because the last 5 pounds haven&#8217;t come from ass-kicking workouts doesn&#8217;t mean the rest of the weight you lost didn&#8217;t come from some serious hard work and dedication!!!  A couple pounds on the scale is really nothing when you compare it to the FEELING of living a healthy life.  So, whether you weight shifts a little when rehearsals end or not, you KNOW you&#8217;re in great shape, no matter what numbers the darn scale is reporting!!!!<br />
.-= trinity (of haiku tofu)´s last blog ..<a href="http://www.haikutofu.com/2010/05/6-layer-veggie-sammie.html" rel="nofollow">6-Layer Veggie Sammie</a> =-.</p>
]]></content:encoded>
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		<title>By: Sarah Herrington</title>
		<link>http://www.kelseytoney.com/2010/05/dirty-rotten-diet/comment-page-1/#comment-18744</link>
		<dc:creator>Sarah Herrington</dc:creator>
		<pubDate>Wed, 05 May 2010 21:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.kelseytoney.com/?p=1267#comment-18744</guid>
		<description>You look awesome! Congrats!!
.-= Sarah Herrington´s last blog ..&lt;a href=&quot;http://imworththework.blogspot.com/2010/01/going-back-to-my-old-blog.html&quot; rel=&quot;nofollow&quot;&gt;Going back to my Old blog!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You look awesome! Congrats!!<br />
.-= Sarah Herrington´s last blog ..<a href="http://imworththework.blogspot.com/2010/01/going-back-to-my-old-blog.html" rel="nofollow">Going back to my Old blog!</a> =-.</p>
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