back in the (bike) saddle

February 8, 2010
back in the (bike) saddle

Hey friends,

So, if I’m being honest… (and I am) I’ve been allowing my foot injury to keep me from doing any major calorie burning for about 2 months. Here is the timeline, as I figure it.

 

December 13th, I went for a 4 mile run. On the 14th, I woke up and could barely walk.

 

On January 1, I started practicing yoga at an amazing studio in my town, and I could NOT be more happy with the progress I’ve experienced in my yoga practice.

 

On January 21st, I went to the podiatrist for the first time, and learned that I have a textbook case of plantar fasciitis. I was prescribed NO weight bearing activity, but was told I could swim, use the recumbent bike, and do some yoga (careful with poses that cause me to be on my toes or apply great pressure to my feet (plank on toes, some lunging)

 

So… while I’ve done some walking, one jazzercise class (before I saw the doc), and yoga a couple times most weeks… I’ve not had a good hard sweat in a while.

 

Sad, isn’t it? I’ve wanted to run so bad, that I’ve let it sour my opinion of other activities and foster feelings of laziness!

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So, today, I went to the school weight/equipment room, and went to town on the recumbent bike. It was pretty okay, made my knees feel a little weird… but it made me sweat, and I REALLY missed that! :D

 

As far as today’s eats, I started with yogurtoats, my favorite breakfast… I made it with the new yoplait greek (I’m testing the new yoplait and dannon varieties) topped with some fresh raspberries. As always, this always looks awful, but tastes YUM

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Yogurtoats included-

-Strawberry Yoplait Greek yogurt

-bottom of the Bob’s Red Mill thick rolled oats, probably 1/2 cup

-8 or 9 raspberries

 

For lunch, we had a local dinner company bring some eats, I had about a 1/2 to 3/4 c serving of a mexican casserole, 2 slices of honeydew, and a few bites of a chicken tortilla soup broth, that was tomato based, (and totally chock full of cilantro, AKA DEVIL HERB so I hated it and didn’t eat more than a couple slurps)Untitled

In the afternoon, there was a giant bowl of banana pudding, and I had one teaspoon full. When I went back later to grab a pic… it was licked clean. haha. It was good. :D Untitled

I also had most of an apple later in the afternoon, and about 5 bites of a mushroom risotto that was going to be lunch, before I found it was catered.

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Dinner, we decided fast food was on the agenda, as we’ve not stocked up on dinners at the store, so I had 5 nuggets from wendy’s most of a plain baked potato (with some newman’s ranch) and grapes.  (I may have had a few bites of Daron’s frosty too. :) )

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I’m sleepy, so I’m going to go to bed early tonight! I’ve got to get ready for my trip, 2 coworkers and I are going to Austin for a conference and we leave on wednesday! :D woot!

 

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Just feeling average…

January 25, 2010
Just feeling average…

Well, after the big “REVEAL” last week, wherein I told all of you, my closest bloggie friends that I wouldn’t be running in the half marathon, I’ve been feeling pretty okay.

You have been nothing if not super supportive, which I really appreciate.

I am fighting a bit with body image for the past few weeks, because I know that I’m the same weight… (I’ve weighed like, 144 for four months) but I’m absolutely, and undeniably losing muscle, which I hate.

I’m combating those softening feelings by going to yoga 2-4 times a week, as my doctor forbid me to do any weight bearing activities including walking, running, strength training, and pretty much all calisthenics. I can ride my bike though, so I had daron air up my tires yesterday. (THANKS, love!)

Anyway, I’m just feeling sluggish and less than my best. I’m not surprised to learn that I’m craving cardio… actually, yea. I am. :)

Anyway, I guess that’s all I have to report tonight…

Don’t forget I’m giving away yummy snacks from buffalo nickel wingers…

Please verify that you’ve left a comment for EACH of the 3 possible entries! Some of you tweeted, but never left a separate comment.
Entries close at 9pm tomorrow (tuesday) night!

I leave you now with pictures of my FAVORITE cows. The cutest cows, I mean, the MOST completely cute cows in the whole world.

My Spanish bovine buddies. :D

Cute Spanish Cows 1Cute Spanish Cows 14Cute Spanish Cows 9Cute Spanish Cows 17Cute Spanish Cows 19Cute Spanish Cows 22Cute Spanish Cows 6

all images copyright 2009 kelseytoney.com all rights reserved

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keeping it real (no, really.)

Okay… here’s the deal.

This is hard. Blogging is DIFFICULT for me sometimes… not because I don’t like writing, not because I don’t enjoy expressing myself, but because I get scared.

I get scared of being honest.

I get scared of putting my feelings out for the world to see.

I get scared of being thought foolish, or lazy, or false.

I get scared of what you’ll think of me…

I get scared that you’ll have no opinion at all.

One of my goals for 2010 is to care a whole lot less about what everyone thinks of me. To not measure myself against anyone else… to not measure my value in blog comments or @replies, or emails.

But I find myself sensoring myself, and leaving out details and information… experiences I’m going through, for fear of your reaction (or lack of reaction).

So, I’m going to take a page from heather and mish,  (two girls who are so refreshingly candid that it makes me write posts like this) and work on being more honest with you, because, let’s face it. You’re my friends… my family… my accountability. If I can’t be honest with you, then I’m almost certainly not being honest with myself.

That being said, I need to come clean about something (probably several somethings, but one day at a time! :) )

I’ve been pretty quiet about my participation in the Dallas Rock n Roll half marathon.

In December, I went for an amazing 4 mile run. I felt strong and steady… like I could run for days. The following morning, I could barely walk. I brushed it off, rested for a few weeks, got on our dtreadmill and blundered through about half a mile before quitting due to pain. Two mondays ago, I got on again, and managed to run 30 seconds before literally falling off in tears.

I vistited the podiatrist, who confirmed that I have a case of plantar fasciitis and peroneal tendonitis. She’s told me that I won’t be running for a couple of weeks for sure, until my follow up appointment next week where we’ll “see where things are”. I still experience pain daily (hourly?) and I’ve got to keep it real. Even if she decides that the PF is better by March, I will CERTAINLY not be running 13 miles comfortably, not to mention that as someone recovering from PF, the idea of running/walking for 3 hours is, at this point, NOT recommended by my doctor.

I’ve cried, trust me.

But can you believe that my tears were because I would have to tell YOU? Cause I don’t want you, (many of you, strangers) to think that I’m weak, or quitting, or making excuses.

Girls like caitlin, for example, just seem to LAUGH in the face of injury… (Is she tougher than me? Is she made of stronger stuff than I?)

So, with a heavy heart, I have to be honest with you, and with myself. The 2010 Rock n Roll half is just NOT a healthy endeavor for me.

UGGHHHHHHHHHH.

I just have to be smart, and I have to stay healthy, and I have to get well so that I can run until I’m 90 years old, and part of that is making good decisions. There are a bajillion of other halfs, and when I’m well, I know that I’ll take one on. I know that it will happen, but I have to listen to my body and my doctor.

I’ve worried that I’m letting you all down. I’ve worried that you’ll feel like I haven’t earned your respect… that I’m not hardcore enough.

(I’m sure you won’t  believe this, but there are girls, more than I ever expected, who have told me that I have inspired them. That I’ve encouraged them to be better, reach higher, work harder. And I’ve worried that I don’t deserve that admiration. That I don’t deserve to be in a position of influence, of guidance, of leadership.)

But, this  is a passing of a torch. A closing of a chapter.

I just can’t care so much what you think, and I can’t wait on baited breath for your approval, and I can’t cry over your disappointment.

I’ve got to stop being so hard on myself, and start loving and nurturing my efforts and progress instead…

So, there it is. Time to click “publish”

xo

A Few Good Runs

December 13, 2009
A Few Good Runs

Hey gang! Just a quick post tonight to talk about two recent runs that made me VERY happy. :D

1) On Thursday I’d been on day 3 of a GRUMPY streak and I was NOT feeling a workout at all… but then, the SUN came out…

 

oh…

And we needed bread.

 

Luckily, the grocery store is a super speedy 1 mile (almost exactly to the hundredth of a mile!) from our front door, and I figured a 2 mile jaunt would do me some good.

It was cold, but I bundled up ready to run.

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About .25 into my run, I began to wonder how I was going to get that bread home… cradle the bag like a baby? Stuff it into my jacket? Swing the grocery sack at my side like a crazy person??

I was in and out of the store in about 2 minutes, and knew what I had to do, BREAD PAPOOSE!!

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My bundle of joy and I were home lickity split, and I also set a new mile PR with my speediest mile yet, 9:55!

2) This afternoon (Sunday), I set out for a 4 mile run… I was a little anxious, cause it is the longest distance I’d attempted in a while, but I know that out and backs are my preferred method, so I planned a great 2 mile jaunt along a fairly busy street.

I felt like I was just in a zone… a true runner’s high. While I was driving past the cars on the road, I was actively and honestly GRINNING from ear to ear… I mean a huge KELSEY smile (and if you know me, you know that is a pretty huge smile) and I ended up running a great pace, and very strong and steady 4 miles. I finished in 44:12 for an 11:02 pace, and walked for half a mile afterwards to cool down.

Now I’m happily chilling in my recovery socks. :D

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Another thing that I learned on this evening’s run is that while out and backs are my favorite method, I always go past my half way point… like, if my nike+ or garmin says, “half way point” I always go past that, at least a quarter mile or so, so that when I get back, There is no doubt that I’ll be DONE when I get back to my starting point/home… Few things annoy me more than wanting to do a 3 mile run, and getting to my front door at 2.98 miles and having to lap the cul-de-sac!! ARGH.

Does anyone else do that?? Leave me a comment if that rings a bell! :D

You’ve also got a few hours left to enter my Dr. Kracker giveaway! Good luck! :)

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First rocknroll training run: Vlog

Hey gang,

I took a short vlog after my very first training run for the Dallas Rock n Roll half marathon!

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I mentioned that some of you would be stoked for another vlog, and some would think I’m a dope, but its okay… I think it is fun…

And it can be easier than typing all the time!!

Here ya go!

 

Training run stats:

1.76 mi / 00:19 10:46 pace

Total training miles to date:

1.76 mi

 

Talk to you guys later! :D

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