kissing the new year in…

January 2, 2012

**Bonus points for anyone who knows where yesterday and today’s blog titles come from!**

Last year I made some “goals” I guess you’d say. I never blogged about my intention for the year, because I guess I felt it was private, but I think my decision was a great one. So good, in fact, that it’s my “resolution” this year too.

(I don’t like thinking of it as a resolution… cause I think resolutions are so rarely kept, but “intention” is a concept I can definitely get behind.)

 

Taking action.

 

That was my heart last year.

 

Of course, there is the literal concept of taking action physically, hopefully spurring more laps, more squats, more crunches and the like. But I wanted to turn “Action” into my life’s motto.

I, dear friends, am a lazy, lazy, lazy girl.

 

Daron can testify, I am seriously a lump. I can lay around for DAYS. I can spend the whole of spring break laying on the couch for 10-12 hours a day, surfing, watching tv, or reading. The need to be physically active isn’t something that I naturally crave. I almost NEVER get cabin fever. Honestly, I just don’t.

 

So last year, I decided that I’d look for opportunities to fight off passivity, and take action.

This meant:

-Moving my body more

-Going to auditions, even when I was horribly scared

-Keeping on top of my share of the housework

-Getting up and offering to take care of any business that needs taking care of

-Not putting off tasks that can be completed now

-Saying “Yes” to opportunities to do new things

 

That mentality really served me last year. Of course, it wasn’t as present in the forefront of my mind by November… and when I was in pain following surgery, I certainly wasn’t taking much action… But on the whole, it was an excellent theme.

 

So, this year, I want to continue it. I want to continue being someone who ACTS.

not hesitates.

not vascilates.

not fluctuates.

not procrastinates.

but acts.

I hope that my life isn’t something I observe, but is, instead, something I create.

I want to look back at my life experiences with awe and excitement, knowing that I did my part, and put myself in the best position possible to get the most out of life. I don’t think everything is in my control, but I want to know that I’ve been a participant in my own existence.

 

I hope you all have incredible kick off for 2012.

 

I’d love to know any tips, advice, or ideas you have that will help me reach my goal of taking more ACTION! :)

Oh! And did anyone figure out the title references? :D

kissing the old year out…

January 1, 2012

2011 was a really good year…

When I think back on the year, I have an overwhelmingly positive feeling. That doesn’t mean that nothing bad happened, obviously… but on the whole, it was a good one…

 

I started my year off with the New Years Day intention setting session at my favorite yoga studio, and went to classes for 6 straight weeks. It was an incredible start to the year…

I got to perform and sing in front of hundreds of fellow actors/singers in the opening of a Dallas/Fort Worth theatre awards ceremony. It was SO fun.

Daron and I went on a snowy adventure when we had some SERIOUS snow days!!

I started the “life well lived” movement… wherein I started logging all of the incredible things in life that I’ve already done! Things that are INCREDIBLE, and that should never be taken for granted…

I studied at a song performance workshop for 6 weeks with an INCREDIBLE teacher, and learned so much that I use everytime I audition or perform.

 

I saw the musical “Rock of Ages” not once, but twice… and in two different STATES! It has surprised me by becoming one of my FAVORITE shows. SERIOUSLY. :D

 

Hanging on the lawn before Rock of Ages

I was cast as Maureen – a DREAM role if there ever was one in RENT – My favorite musical of all time. And I got to perform with people I now consider family…

I got to spend some time with Heather on memorial day weekend, and created an incredible hop scotch arena. :)

 

Daron and I finally got our patio cover installed and now have an incredible outdoor space that we love SO Much!!

 

I found grey hairs 1-8… which I’m okay with. :D

 

I celebrated 6 years of marriage with my darling hubby!!

I got to perform at a preview for the upcoming season of a local theatre company, and stretched my under developed comedy muscles…

 

I got early access to pottermore, which made me feel like a nerdy, nerdy gangsta.

I got a macbook pro and an ipad 2, turning myself into a pretty legit mac fangirl.

I performed at a cabaret for my friend, the author of Little Girl Blue, the Karen Carpenter biography.

 

I started another incredible school year at my work, the best middle school EVER.

I survived my first real surgery.

I started a band with my hubby, and we released our first EP…

I’m feeling pretty lucky right about now…
I’m alive, and I’m loved… and I love so many people.

It’s a wonderful life, y’all.

:)

Great balls of FIRE!

December 31, 2011

168 months.

I experienced crippling, life-interferring, fainting at the mall, up all night sobbing, want to DIE pain for approximately the last 168 months of my life. Some months were better than others. Some months were almost more than I could bear. It was unrelenting.

I can’t put into words how horrible and disheartening it’s felt to be told by doctors that “everyone is uncomfortable during periods” or to have peers look at me with disbelief and a “suck it up” look on their face.

 

A few months ago, around 2:30 in the morning, when I stumbled upon the truth about endometriosis, the symptoms, and the likelihood that this disease- undiagnosed by any of the several providers I’d seen since puberty began- was the source of my continual pain and problems, I wept.

I cried for hours.

I cried while reading the symptoms. I cried while reading the statistics. I cried when I started reading the stories of women like me who had suffered with out help, without a diagnosis for YEARS, and sometimes DECADES before the right doctor told them about this disease and helped them take the next steps. That night I read a statistic somewhere that said that, on average, women with endometriosis suffer for 12 years before getting treatment.

I was over that average.

That night, I became determined to find a doctor who cared about this disease. Because, unfortunately, the big business is birthing babies, not pelvic pain… frankly, most doctors just don’t keep up with their endo studies. And that’s a shame.

 

Who wants to talk about hot flashes?!

The pain of endo is caused because these cells, which grow all over places they don’t belong (including on intestines, fallopian tubes, ovaries, appendices, just to name a few) are highly responsive to hormones. In the presences of the hormones by body produces naturally, these cells react (usually during a woman’s cycle) and become painful.

While excising the cells, and removing what can be seen through laparoscopic surgery is a way to remove some of the problem, it doesn’t SOLVE the WHOLE problem.

Much like when cancer cells are removed, and chemo/radiation treatment is used to ensure that any cells that are left behind are extinguished, cutting edge endometriosis treatment has another step too.

By taking the drug, Lupron, my hormones are stopped, which will hopefully cause any remaining endometriosis to keel over and die… or at least shrink…

But, for those of you keeping score, if my hormones are taken out of the picture, that means that I’m entering a medicinally induced state of menopause.

Of course, the perks of that could include an absence of the excruciating, and chronic pain that has plagued me for the last 14 years.  The downside is… FREAKING MENOPAUSE! Hot flashes, mood swings, bone loss… oh my.

 

I find it pretty hilarious that yesterday, I blogged about all of this nonsense, and that very night, I had my first hot flash.

Ohmygod. It felt like I was a pot of water and someone had turned the burner to high. It crept up before I even realized it, and all I could do was RIP my sweater off as fast as I could and grab my sweet Spanish fan.

Honestly, I laughed. I laughed a lot… because it’s funny, I guess. Being suddenly slammed with this radiating heat!? Out of nowhere, wanting to hurl the cats to the opposite side of the room like little furry footballs, because their cuddling just contributed to your sudden skin melting temperature change…

Hahahaaaa. Anyway,

I hope this post wasn’t too alienating. Anyone stick with me through this one?  I hope so. :)

 

The Fitaversary That Wasn’t

December 30, 2011

(This is going to be a long one… and a personal one… just fair warning.)

Several years ago, I decided to get healthy…

I lost just under 40 lbs, and have kept it off.

I celebrated each year, on my “Fitaversary” and relished in the pride of keeping up with my healthfulness for another year.

A couple of years ago, in November, I got plantar fasciitis which ended my dedicated running endeavors (not because I can’t ever run again, but because it derailed my streak… what can I say?)… I did a few musicals after that, and as my weight stayed down, I stopped being terribly interested in regular workouts. Not that I don’t understand that they’re important, but I just lost focus, I guess… It became really easy to just feel like, “well, my weight’s the same, so why bother getting sweaty”.

This November, I didn’t celebrate a fitaversary… and I wanted to tell you why.

A couple of months ago, I encountered and faced a new opponent that changed my health game yet again.

 

After 14 years of constant problems during my monthly cycle, I finally found a doctor who identified by previously un-named problem.

Endometriosis.

At LEAST 6 million women in the United States have this disease (The Endometriosis Association -www.killercramps.org).

You may have heard of endometriosis, but you likely have a very foggy understanding of what this condition actually is.

Thousands more are yet undiagnosed, and untreated, (as I was) because many doctors simply are under-educated about this mysterious and complicated disease.

A simple way of describing endometriosis is to say that uterine cells, growing outside of the uterus cause incredible, chronic pain which often accompanies a woman’s period. Symptoms include intense pain during menstruation, back pain, fatigue, GI issues, and in my case, regular monthly fainting spells.

When I finally found my doctor, and found that he was a specialist who not only completely understood how intensely endo had been interfering with my life, but also had a plan for treatment, I was elated.

This fall, I decided to undergo a laparoscopic surgery, which would allow my doctor to excise endometrial cells from wherever they’d been growing in my abdomen.

Anyway, the procedure went well, and I’m recovering nicely. I have three little scars on my abdomen, but I’m sure they’ll fade over time.

I was tended to by my unbelievable selfless husband. Honestly, I can’t put into words how it felt to be so vulnerable to someone, and to trust so completely that they’ve got your back 100%. I have to say that the connection to my hubby was probably the biggest surprise blessing of the whole thing.

The second phase of treatment involves inhibiting my body’s ability to produce the hormones that cause endometrial cells to grow.

This part of the process is a little bit scary, as the medicine carries with it some potentially troubling side effects.

I haven’t decided exactly how candid I want to be about this phase of treatment, because… I don’t know. It’s scary to share personal information. You never know how people will react, what people will say, who will make judgements about your life. And this part of treatment is… complicated. So, I think I’m going to leave it at that for now.

The point is that during this part of treatment, I’m going to have to fight for my health.

 

If I don’t want to devolve into a pudgy, out of breath, busted up version of who I’ve become, I’m going to have to really work hard…

Because it is SO EASY TO BE LAZY.

So, I hope that this year I’ll regain some of my FITNESS…

I don’t give a crap about my weight. Weight is a ridiculous number, and in my case, it’s virtually a constant. I just want to feel fit again, and feel strong again.

I’m going to be combatting, not only laziness, but changes to my mood and disposition, and the last thing I need is to get all flabby AND depressed.

 

I’ve had a hard time deciding how to keep blogging.

Truth be told, I love blogging, but it’s hard when what you want to share is really personal. Because you don’t know who’s reading, who’s on your side, and who’s going to give a crap and care about going through your journey with you.

But, I can’t deny that when I’m blogging, I’m distinctly more accountable… and distinctly more likely to keep up with my commitments.

 

So, I’m going to try. REALLY HARD.

And I hope you’ll be interested in keeping up with my progress.

 

(Special squishy hugs to my girls, Devon – from “Confections of a Food Bitch” and Jessica from “Let’s Get Fit” who are two of my oldest blogging buddies. They’ve both posted this week after long absences, and they both inspired me to dust off the old keyboard, put on my big girl panties and share what I’m going through even though I’ve been silent. So, thanks to both of you for the inspiration… yet again. :D )

I wanted to make a quiche recipe that I found in last month’s Shape Magazine… (Which was AWESOME, by the way.) and it called for a simple refrigerated pie crust you can find in the cool case at any supermarket. They come in pairs, so I was going to have this extra pie crust, so instead of wasting it, I decided I was going to make an apple pie.

It’s autumn… What’s more awesome in the fall than apple pie!?

Lover's Stroll by: Kelsey Toney

I ended up reading about half a dozen recipes, and combined ideas from several of them, but I knew I wanted one that had a sweet buttery strusel topping, and extra cinnamony apples.

 

The following is the recipe I used that ended up with my husband giving me full props for making the best apple pie (maybe best pie PERIOD) that he’d ever tasted.

 

Here is the recipe, exactly as I made it… Don’t ask me why I do crazy things like preheat to a hotter temp than I bake at or why I add an extra pinch of cinnamon… it just WORKED. :)

 

LORD OF THE PIES: One Apple Pie to Rule Them All
Print
Recipe type: Dessert
Author: Kelsey
Prep time: 1 hour
Cook time: 45 mins
Total time: 1 hour 45 mins
Serves: That depends on how many people you want to share your epic pie with.
An apple pie with a sweet filling and a buttery streusel topping.
Ingredients
  • 1 refrigerated pie crust at room temperature for 15-20 minutes
  • For Filling
  • 3-4 large granny smith apples
  • 2/3 c sugar
  • 1 1/2 Tbs all purpose flour
  • 1 1/2 tsp ground cinnamon
  • For Streusel
  • 1 1/4 c all purpose flour
  • 1/3 c light brown sugar
  • 1/3 c sugar
  • 1 stick melted butter
Instructions
  1. Preheat oven to 375 degrees.
  2. Press pie crust into pie plate ensuring good contact with the corners. Crimp the edges if you’re fancy.
  3. Slice peeled and cored apples thinly into large bowl.
  4. Add the 2/3 c sugar, 1 1/2 Tbs flour, and 1 1/2 tsp of cinnamon to the apples. Throw in an extra pinch of cinnamon, because cinnamon is awesome.
  5. Stir the apples and dry ingredients together and let them sit. As the sugars start to melt stir a few more times.
  6. In a separate bowl combine dry ingredients for streusel and use a fork to break up any clumps.
  7. Pour the melted butter, a small drizzle at a time into the dry mix of streusel ingredients combining it with a fork. The mixture will look clumpy and bumpy, but clumps should be pea sized or smaller.
  8. Give the apples another stir and pour them into the prepared pie crust. Arrange the apples so they are neatly filling the pan, with a small mound at the center.
  9. Top the apples with the streusel mixture. It will be a LOT of streusel, but the butter, sugar, and flour will make your pie taste like magic, so don’t fight it.
  10. REDUCE OVEN TEMP TO 340 DEGREES.
  11. Place pie in the oven, and bake uncovered for 35 minutes.
  12. Cover with foil and bake for another 8 minutes.
  13. Use a knife and insert it at the center of the pie, listen for the sound. The apples should have a tiny bit of crunch left, but should be mostly soft.
  14. If they’re not ready, add another 8 minutes. Continue this pattern until the pie is done.
  15. The foil should keep the crust from browning too darkly, but the streusel should be golden.
  16. Let sit completely untouched by your greedy, pie hungry hands for at least an hour.
  17. Cut pie into meaningless wedges, because you’re not actually only going to eat one serving anyway.
Notes

Don’t forget to turn the oven temperature down before baking. I waited about an hour and 20 minutes before cutting mine, and it was still perfectly warm and delicious inside. I’m convinced the waiting made a big difference in the final result.

I really hope some of you try this pie… If you do, please come back and let me know how you liked it!

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