Bloomin’ 4 Mile Race Report

Hey guys, sorry that this race report is a little behind schedule…
So, The Bloomin’ 4 Mile is a club race put on by the Dallas Running Club. It is at a pretty and woody lake in Dallas, and was well attended.
There were something like 500 runners at this race.
When I woke up in the morning, I wasn’t entirely sure it Daron would be coming. After all, it was just a “little race” and not terribly exciting, and not really a big goal race, so I had no expectations. In the end he decided to come, which meant so much to me. It really makes a difference when you have someone waiting for you at the finish line.
For breakfast I had a peanut butter and bananawich, but I kept gagging and didn’t really want it… that was weird. I also decided to see what effect caffeine would have on my race, so I went to the tea shelf. The only tea that we had that had any reasonable amount of caffeine was a box of lipton chai bags (which you would later add to milk to make a latte), which I drank black. It didn’t really BOTHER me, but I need to remember to get a tea that is a little less… spicy…
At the race, I got my bib and started stretching a little bit. I really didn’t feel very excited, and I didn’t feel like myself… so the mind games started early.
I lined up, kissed my man, and set off.
I KNOW I started at the wrong pace. I could just feel it. I’m not sure if I was feeling a need to keep up with others, or if I just misjudged, but I rectified it as soon as I could. I felt pretty much fine all the way to the turn around point at 2 miles. Right at about 2.5 miles, the trek that was downhill on the way there, was now uphill (obviously) and I decided that because I felt a little dehydrated, and a little too hot (HRM said my bpm was 194) I should walk up the hill. That took about 1.5-2 minutes.
After that, and after dealing with my “disappointment” at taking a walk break (and yes, I know I shouldn’t be upset about walking) my little heart just felt heavier. I really needed water, and knew that I wasn’t going to be getting any until about .5 miles from the finish line, so I kept going. At some point, my HR got too high again, and I decided that I would walk until I got to the 3.5 marker. This walk lasted about a minute, so I wasn’t too far from it anyway.
When I saw that sign that said .5 miles to go, I just wanted to be back to the finish so I could GET it over with! My legs felt like they weighed about 200 lbs each, and I was just all blah. Rounding the last corner, with the finish in sight, I couldn’t really even sprint to the finish!!! Daron commented later that it was the first time he saw me after the finish line that I didn’t look completely spent.
Anyway, Despite all of that, I am not disappointed in my performance… I know that some days just aren’t good running days… even RACE DAYS!
Even more disappointing than any of that, is that when I uploaded my garmin data, somehow, my race data, and data from one other training run just vanished!!! I really wanted to see my split times… oh well.
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Results and PicturesBIB 1232
AGE 25
RANK 376/430
TIME 48:06.4
PACE 12:01/M
10k training progress, and the end of weigh-ins!

Hey everyone!
I hope you’re having a great week!
I’m feeling pretty darn good, most days! It seems that health and fitness really is 90% mental, because I’m still on the wagon and going strong!
Training for my 10k is going well, my training schedule looks something like this:
Monday: short run for time (30 minutes or more)
Tuesday: stride run on the track of varying times and distances
Wednesday: Full body strength
Thursday: short run for distance (usually aiming for 3 miles)
Friday: short circuit of abs, back, arms… maybe a little legs, depending on how I feel
Saturday: long run (working up to 8 miles before the 10k)
Sunday: rest
Along with that, I also try to do yoga once or twice a week, and I’m stretching EVERY day.
So far, I’ve lost 16.4 lbs in 4 months.
Tonight, I set out for a 3 miler, but for some reason, my legs were sooooo tight!! Front to back, top to bottom, both of my legs in their entirety were so sore. I’m going to stretch well tonight, rest up tomorrow, and prepare for my long run on Saturday.
Well, I mentioned my love of yogurtoats, and this morning, I tried a new concoction. Oat bran with raspberry preserves.
I used 1/3 cup of Bob’s Red Mill Oat Bran, and a tbs of raspberry preserves… plus a little milk to loosen it up. YUM!
For lunch, I had a wrap, with homemade red pepper hummus, kale, sprouts, and some button mushrooms. Double yum!
Can we talk a minute about how freaking GREAT the White Chocolate Macadamia LUNA BARS are!?!? Seriously good. I’m so glad my Kroger stocks these… *drooool*
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In other news, tomorrow is the end of the biggest loser competition at my work.
YES.
I’m so glad, because I need to stop stressing about the ups and downs of every week. I’ve ranted about much I wish I hadn’t signed up. Mostly because I’m not trying to do a quick big loss! AND, I’ve mentioned how weight loss isn’t even my focus, and that I know healthy living is way more important to me (and that weight loss will most likely follow
) Anyway, I’m really glad to have that weighing pressure off my back.
Have awesome Fridays, guys, and I’ll talk to you later.
Holy YUM!!!!
Spring Break Day 2 (+exciting mfm news)
Day 2 of spring break was actually kinda boring.
I surfed for a while, went to the store, changed out all the cat litter (we have 3 litter boxes!!), did the dishes, SCRUBBED the stove/microwave, and then I went out for my run.
It was the first run of my 10k training plan, and WOW! SuperTom from Runner’s Lounge.com (which is a super awesome site, by the way) helped me tweak my plan to perfection, and introduced me to stride runs- which I will be doing on Tuesdays and Thursdays.
Basically, the stride run is where you accelerate for about 30% of the total distance, hold the accelerated pace for 40% of the distance, and then decelerate for the last 30% of the distance.
Wow! Long runs, or just regular jogging runs are great, and make me feel healthy… but they are completely different from any type of speedy run. This stride run made me feel STRONG… And it made me feel fast. (I know I’m not REALLY fast, but it sure made me feel good.
)
Anyway, I rounded off the night with a trip to blockbuster, that lasted a solid 1.5 hours, but that’s another story. hehe. I’m looking for a TV on DVD to watch, so I picked up the first episodes of the first seasons of Sex and the City, Dexter, and The Tudors. Here’s hoping that I really like 1 or more.
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Thrilling Miles for Monika News!!
As you know, the goal was to collect 181 miles in 2 weeks… well…
We collected 183.4 miles in 2 days!!!
Please, please, please continue to send your miles in… I’m hoping that she is completely blown away by what we raise, so keep them coming!
Spring Break: Day 1

Hey gang!
I had a pretty lazy day, all things considered… but it was NICE!
I started out my morning with some granola from MixMyGranola.com, and I have to say… It is pretty awesome!
When I got it the other day, I first noticed the awesome packaging!
Tinni liked the outer packaging much better…
I named my mix “Super Yum Yum Fun Mix” (Daron’s was “Nommy Nom Nom Mix”, hehe).
If you’ve not heard about it, it is a site, where you essentially create your own granola, just the way you like it! My granola contains:
I have to admit, while I LOVE ginger, it was a really bad move in this granola mix. I will be eating this in yogurt, and occasionally with milk, and the ginger was just too intense. It clouded all of the other flavors.
But all in all, a very good bowl.
Since hubs works from home on Mondays and Fridays, we were able to hang out today… which I think I probably enjoyed more than he did.
I lounged about, pretty much until tonight, when I whipped out Jillian’s new DVD, No More Trouble Zones, and I have to say, it was TOUGH! I got through most of it, but not like the models all the time… I sweat like a BEAST!
In other AMAZING news, we’re already at 64.5 miles for Monika!!! I’m just hoping that people continue to send their information and miles in, so that we keep it up, and smash our goal to bits!
Feel free to leave your Miles here for today… I’ll get ‘em.






