On Halloween morning, I got up and turned into Robin Hood… :)

I modified the costume that I wore to work on Friday for my race. I swapped my buckled boots for brown and black fur topped leg-warmers with my nikes, and added extra pins to my green pointy hat. :D

Untitled

Untitled

I arrived at the race extra early because I needed to register on site. I was the first person to arrive in costume (there were only 5 people there anyway), but I got a few looks. The 5k was beginning at a park in my town, and it was just so cute. The decorations looked decidedly hand strewn, but perfect. The goodie bag was well stocked, and the volunteers were exceptionally friendly. It was about 47 degrees when I arrived, so I stayed scarved and walked around for a bit in the calm, quiet darkness. It was surprisingly still and beautiful. I was grateful for a quiet moment…

Untitled

…a quiet moment that was interrupted by an overwhelming urge to pee. Now, I’m a shyyyyyyyy bathroomer-very shy. But knowing that I was a quarter mile away from the registration table, and that it was super dark, and that I couldn’t find a restroom in the unlit park anywhere, and that there were no more than 10 people there at the moment, I found bravery I hadn’t expected. I found a tree at the farthest part of the park and a tree that was 3 feet wide, and yes. I peed. I know, I know… my bravery knows no bounds. ;)

As light spread and more people arrived, I realized that there would not be too many people there… a few hundred at most, and that I was HIGHLY costumed as compared to these runners. There were lots of kids from a local school, as well as their teachers, and several track teams too.

Untitled

When it came time to head to the starting line, I took my proper place near the back (though the starting line was on a sidewalk, so it wasn’t like being 50 yards from the start) and waited for the “go”.

As we started running, I immediately set to working on keeping my pace MY PACE. I’ve gotten used to people passing me, and learned pretty effectively how to not let fast runners get me down. I plodded along, pretty aware that it had been 2 weeks and some change since I’d last run, and just knew that I’d have to do my best.

About 3 minutes in, a woman fell into a stride beside me. She took off her headphones, and asked if I’d mind if she ran by me. She said that she was afraid to look back and see that she was the last runner. She wasn’t totally sure that she’d be able to run it, as the distance was new for her, and she didn’t feel totally confident that she’d knock it out of the park. Instantly, I knew that this race was NOT about my time. It was about her. I just felt it in my bones that I was gonna run with this woman and that we’d finish together.

I didn’t know that the route was not all on a hard surface, more than half of the course was on grass, and another portion was through very wet and muddy wooded areas with puddles 4 inches deep. I was not prepared for that. We kept trudging through, and ran over 1.6 miles before taking our first 30 second walk break!

Untitled

I learned that this woman is also a teacher, and that we work in the same area. She was sweet, funny, and quite possibly my PERFECT running partner. We knew when to push each other, we knew that if we needed a 30 second break we could have one, and we knew when to talk and when to stay quiet. Her name was Kelly, and as we approached the final half mile, we challenged each other and said, “after this break, we make the last half mile with NO stops”. We had talked previously about separating if necessary for a sprint to the finish, and I expected I might.

By this point my knees were aching and I was really, really ready to finish the blasted thing, but I was sure we’d finish strong. Suddenly, about 100 yards away, I started to want to die. I didn’t want to sprint, didn’t have the strength, I wanted to WALK to the finish line with all my heart. Then I looked over and saw Kelly’s stride falling EXACTLY with mine, and listened to hear her breaths exhaling EXACTLY with mine, and I wanted to finish for her… with her. :)

It was surprisingly special, and we finished with a respectable 38:27 for the 3.35 mile course (I’m not sure why it can’t ever be a true 5k!?), which is, by a few seconds my new 5k race (official time) PR!

Untitled

Oh, but one more thing, I won second place!!

Untitled

…For my costume, silly!! :D I’ll proudly display my ribbon knowing that it is a reminder of a WONDERFUL race.

FYI, I wrapped up my run with a chunk of banana, some fruit gummies, and a coconut water. :D

_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_
Results and Pictures

*as usual, google readers may have to visit site to see all pictures* :D

BIB 401
AGE 26
RANK NA
TIME 38:27
DISTANCE:3.35
PACE 11:28/M

Get the flash player here: http://www.adobe.com/flashplayer

I know that was long, thanks for reading!

signature

Well, ladies and gentlemen…

My big race was yesterday, and I was beyond pumped.

I started my day with some toast with peanut butter, and a LOT of good stretching.

I also wrote my goal time on my arm as motivation:

My goal!

So, here is what I knew going in… I knew that -based on my garmin- I had pulled paces around 11:00/mile pretty regularly. I had also run that pace, for right around 3 miles before. That is how I determined my goal time. 11:00 x 3 miles = 33:00 minutes + 2:00 for the .10 and some change.

Well, I mentioned on my Wednesday run, that it was windy, and unfortunately, it was very windy on race day as well.

my lucky bandana

I decided to run with an audio book (Harry Potter and the Philosopher’s Stone), in lieu of music, because, I think I’ve decided that running with music might not be the best thing for me.
1) I can’t help but think of songs as units of time. Unless I pack my playlist with 12 minute Meatloaf songs, I know that each song is only around 3-5 minutes of running. I like listening to a whole chapter, looking down, and seeing 20 minutes has elapsed.
2) I CAN’T not run to the beat of the song. It makes me feel all out of sync and frustrated to not have my footfalls land on the steady rhythm of the song. This makes it very difficult for me to listen to myself, and pace myself when hearing music. With a book, I can really listen to my body and find my footing.

Anyway, I was around the middle of the pack, and set off. I felt good, but was instantly aware of how humid it was and how windy it was. Around .7 miles, on the median, I was shocked to see my Aunt Cassandra, and my 3 awesome little cousins there cheering me on!! They made posters, and were telling me to keep running! I couldn’t help but smile, and I almost started crying… I know it sounds silly, but, it means so much to me that they were there. Running, and being fit isn’t something that many people in our family can claim. So, it was awesome for my Aunt (a runner herself) to be there knowing how mental running can be.

At mile 1, my garmin said I’d gone about 1.15 miles, so it wasn’t totally spot on, which I wasn’t surprised about. But we were being literally blown off course by the wind. It was blowing really hard once we were out of the protection of the buildings.

I was going strong until around 2.5 miles. Then, I really started to feel it. Based on my watch, and knowing how far away the finish line was, I could tell that it would be really tough for me to make my goal time. My legs were starting to feel a little tired, but mostly, that darn wind just wouldn’t let up. It was then, that the inner dialogue started.

“Just walk for 1 minute. You’re not going to make your goal time anyway, and you’re aching. Doesn’t your chest hurt, don’t you think 30 seconds would give you a great burst until the finish!?”

I think I might just be proudest that I fought back those thoughts, and kicked my OWN butt, and ran every STEP of that race!! I didn’t walk at all, though I wanted to, and that is a huge victory. My garmin said that I ran 3.1 in approximately 33.35, but I was still about half a mile from the finish line.

Crap.

Around the last bend, a girl tried to pass me, and almost laughing, I said (too quiet for her to hear), “hell no.” I kicked into high gear, passed her, and crossed the finish line strong.

My garmin said the race was 3.58 miles long, and mapmyrun has it at around 3.35 miles long… either way, I think the race wasn’t a true 5k. That, combined with the wind lead to my not meeting my goal time. Which is fine, but I do have a new PR! All in all, I am proud of my work on this race, and look forward to earning that sub 35:00 soon. Thank you all for your support and well wishes, it means a lot to me. I’m trying really hard not to get down on myself about it, but I’m sure I’ll pull one out next time.

all done!

Big thanks to Daron (my sweet), Mom, John, Lawson, Grams, Art, Aunt Cassandra, Jacob, James, and Julia!! I couldn’t have done it without knowing you were there and not wanting to be embarassed! you!!

Who’s racing with me in May??

_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+
Results and Pictures

BIB 957
AGE 25
RANK 257/318
TIME 38:32.5
PACE 12:25/M

Garmin splits (which may or may not be accurate, as the race was longer than 3.1!!)


Split Total Time Total Distance
1 0:10:47 1
2 0:10:44 1
3 0:10:50 1
4 0:06:09 0.58
Summary 0:38:32 3.58

(google readers, you may need to come to my page to see the pics. :D )

Hello, hello!

I decided I needed to finally write my race report from this weekend’s “freakishly flexible 5k (fffk)” which was in honor of non runner nancy… who will be having surgery in March.

I don’t really know nancy–even as well as I could know someone from the blogging world–but, I feel so empowered, and THANKFUL that I finally started using my body, that it seemed like a no brainer to offer up a few miles with her on my mind. I’m well enough to run *knock on wood*, and I will not take that for granted. :)

So, I got to the starting line, after a 6ish minute warm up walk, and a little stretch.
Starting line

I pressed “start” on my Garmin and took off! I felt really great, and it was such a beautiful day, it didn’t take me very long to get into the swing of things. It helped that earlier that day, I’d taken advantage of the sale on Amazon, and bought No Doubt “Singles” which has some of my favorite old school ND songs (Excuse me Mr., and Spiderwebs to name a couple). I had mapped out a route, and had a pretty good idea of how I was going to be running, but there are a LOT of twists and turns when you’re trying to get 3 miles out of a pretty tiny neighborhood, so I ended up checking the map (which I’d saved to my phone) more than a few times.

I’ve been having a bit of a stitch in my side while running around 2 miles, lately, but it wasn’t too bad, so I didn’t need to stop. I wished I’d had a sip of water around 2.5 miles, but knew I was in the home stretch, so I just kept trucking.

The clock stopped at 35:27!! That is a HUGE improvement from my January 5k time, which was 42:20!!
Post race smileOfficial fffk time

I’m aware that its a little lame, (and I’m more than a little embarassed at the STUPID look on my freeze-framed face before you click play) but I made a little video after my run, and thought I’d post it.

_____________________________________________________
In other news, I’ve stayed under my goal calories for the past several days, but I HAVE to confess that I have eaten some real CRAP in those calories. I’m actually eager to wake up tomorrow, so that I can have a wholesome food day. I feel heavy and sticky inside, and its horrible!

Also, the super awesome JoyRuN, got a new belt for Vday, and so, she decided to GIVE away her old, but very gently used belt to the reader who emailed her first.

And it was ME!

First of all, it is so great of her to share the wealth, and gear with someone who loves her blog. Secondly, it is so awesome, because I’ve REALLY been wondering how I was gonna deal with wanting to have some water on runs, but no means to carry it.

So, Thank you, Joy…. So very much. :)

I conquered.

January 18, 2009

So, I’ve been busting my booty, working out and counting calories (which is not cumbersome as you might imagine with websites like sparkpeople and the daily plate.), and I’ve been seeing BIG changes to my body.

One of the most exciting things I’ve been doing is the c25k, and its been a few weeks since I’ve posted, but let me just tell you, I’m being transformed! Prior to starting this program, I’ve never run a mile straight through without stopping… ever. Well, on a whim, I decided to sign up for the 5k that was happening just minutes from my house, and knowing it would be a relatively small event, I was pretty excited.

I was pretty sure I wouldn’t be able to run the whole thing, because, I’m only on week 3 of c25k, and haven’t even run a mile straight in the program yet. Nevertheless, I decided that I was capable of seeing this event as MY race. If I focused only on MY pace, and MY body, I would be able to push myself in a healthy way… I might even pull a mile without stopping…

Well… I won’t bait you further! I didn’t stop to walk until 1.25 MILES had passed, (at which point my, now rejected sportline hrm, completely betrayed me and I lost all my data) thats right! I ran a mile! The first mile EVER!

I definitely had to walk some during miles 2 and 3… (am I the only one who was surprised in their first 5k just how far 3 miles is on foot!?), but I finished… and I pushed at the end, jogging about the last half mile straight to the finish. :)

I was beaming, (and crying just a smidge) because I was so proud. As I was catching my breath, I remember saying to Daron through misty eyes, “I… I can do anything.”

This race symbolized so much to me. It represented my focus… my dedication to a healthy life. It also showed me that I am limited only by my desires, and if I want to change, I need only to decide to.

When I crossed the finish line (my first finish line) a bunch of people flew through my head… my babe, who encourages me, just by being proud… JESS, who calls me svelte every day, and is a constant encouragement… my mom, who said I could do anything long before I ever believed her… Angie–who I don’t really know, but who managed to set my feet in motion…

I’m so glad I’m on this path, and I can’t wait for my next run.

_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+_*_+
Results and Pictures

BIB 612
AGE 25
RANK 190
TIME 42:20.1
PACE 13:39/M

(google readers, you’ll need to come to my page to see pics. :D )

  • Twitter
  • Digg
  • Flickr
  • YouTube
  • Last.fm
  • Blip.fm