The Fitaversary That Wasn’t
(This is going to be a long one… and a personal one… just fair warning.)
Several years ago, I decided to get healthy…
I lost just under 40 lbs, and have kept it off.
I celebrated each year, on my “Fitaversary” and relished in the pride of keeping up with my healthfulness for another year.
A couple of years ago, in November, I got plantar fasciitis which ended my dedicated running endeavors (not because I can’t ever run again, but because it derailed my streak… what can I say?)… I did a few musicals after that, and as my weight stayed down, I stopped being terribly interested in regular workouts. Not that I don’t understand that they’re important, but I just lost focus, I guess… It became really easy to just feel like, “well, my weight’s the same, so why bother getting sweaty”.
This November, I didn’t celebrate a fitaversary… and I wanted to tell you why.
A couple of months ago, I encountered and faced a new opponent that changed my health game yet again.
After 14 years of constant problems during my monthly cycle, I finally found a doctor who identified by previously un-named problem.
Endometriosis.
At LEAST 6 million women in the United States have this disease (The Endometriosis Association -www.killercramps.org).
You may have heard of endometriosis, but you likely have a very foggy understanding of what this condition actually is.
Thousands more are yet undiagnosed, and untreated, (as I was) because many doctors simply are under-educated about this mysterious and complicated disease.
A simple way of describing endometriosis is to say that uterine cells, growing outside of the uterus cause incredible, chronic pain which often accompanies a woman’s period. Symptoms include intense pain during menstruation, back pain, fatigue, GI issues, and in my case, regular monthly fainting spells.
When I finally found my doctor, and found that he was a specialist who not only completely understood how intensely endo had been interfering with my life, but also had a plan for treatment, I was elated.
This fall, I decided to undergo a laparoscopic surgery, which would allow my doctor to excise endometrial cells from wherever they’d been growing in my abdomen.
Anyway, the procedure went well, and I’m recovering nicely. I have three little scars on my abdomen, but I’m sure they’ll fade over time.
I was tended to by my unbelievable selfless husband. Honestly, I can’t put into words how it felt to be so vulnerable to someone, and to trust so completely that they’ve got your back 100%. I have to say that the connection to my hubby was probably the biggest surprise blessing of the whole thing.
The second phase of treatment involves inhibiting my body’s ability to produce the hormones that cause endometrial cells to grow.
This part of the process is a little bit scary, as the medicine carries with it some potentially troubling side effects.
I haven’t decided exactly how candid I want to be about this phase of treatment, because… I don’t know. It’s scary to share personal information. You never know how people will react, what people will say, who will make judgements about your life. And this part of treatment is… complicated. So, I think I’m going to leave it at that for now.
The point is that during this part of treatment, I’m going to have to fight for my health.
If I don’t want to devolve into a pudgy, out of breath, busted up version of who I’ve become, I’m going to have to really work hard…
Because it is SO EASY TO BE LAZY.
So, I hope that this year I’ll regain some of my FITNESS…
I don’t give a crap about my weight. Weight is a ridiculous number, and in my case, it’s virtually a constant. I just want to feel fit again, and feel strong again.
I’m going to be combatting, not only laziness, but changes to my mood and disposition, and the last thing I need is to get all flabby AND depressed.
I’ve had a hard time deciding how to keep blogging.
Truth be told, I love blogging, but it’s hard when what you want to share is really personal. Because you don’t know who’s reading, who’s on your side, and who’s going to give a crap and care about going through your journey with you.
But, I can’t deny that when I’m blogging, I’m distinctly more accountable… and distinctly more likely to keep up with my commitments.
So, I’m going to try. REALLY HARD.
And I hope you’ll be interested in keeping up with my progress.
(Special squishy hugs to my girls, Devon – from “Confections of a Food Bitch” and Jessica from “Let’s Get Fit” who are two of my oldest blogging buddies. They’ve both posted this week after long absences, and they both inspired me to dust off the old keyboard, put on my big girl panties and share what I’m going through even though I’ve been silent. So, thanks to both of you for the inspiration… yet again.
)
Happy 2nd Fitaversary to me!
Well, Monday was what I call my “Fitaversary”! You can read about my First Fitaversary HERE, and read about what spawned the quest for fitness here, if you’re new around these parts.
I was a bit nervous about this year’s results because simply, my life habits have changed a bit in the past few months… As you may remember, I got plantar fasciitis last year while training for my first half marathon, and was told that I needed to stay off my feet for several months.
Then, I was cast in my first musical, which resulted in stress-induced weight loss, and had me working SUPER long hours and being on my feet for an additional 3-5 hours a day. During that time, I wasn’t really “working out” but I was active, and that’s what really mattered to me. My feet were still a problem, and being in the show was hard on my tootsies for sure.
Summer came, and I decided to try out an intense strength training routine! I did New Rules of Lifting for Women, which lasted something like 8 weeks, and which I completed successfully. During that time, as expected I put on a couple of pounds, and certainly lost a bit of the lean-ness because I was building muscle, and doing less cardio… The last of my “runner’s body” pretty much fell away at that point.
Then, this fall, I was cast in my second musical, one that required less of me in many ways, but that had some pretty intense dancing (for me as a non-dancer) including a big tap number, which was MURDEROUS on my plantar fasciitis, I had flare ups regularly, and plenty of pain. Through this show, however, I did slim down from my summer strength training bulk up, and was pretty much where I’d been during the first show in the spring.
Through out this time, (and for the past year and a half or so??) I’ve weighed within 3-4 lbs of a certain number. I’d say that’s a pretty great success.
Ups and downs, varying levels of fitness, but the number didn’t swing, which is important to me. That being said, I’m certainly “softer” now than I was at the peak of my running, which is to say that I’m less fit than I was at that time. So, I was nervous about the health assessments, because I didn’t know if it would reflect that running was the only way that I’d be able to maintain… if that makes sense.
It was a blessing, therefore, and a curse that the collection of tests offered this year did NOT include the body composition component… HA! I am confident that my muscle mass must certainly be lower than last November when I was running regularly. Again, I’ve not been sedentary, and tap dancing certainly required muscles, but just TRUST me, I’m softer than I was. So, I was unable to compare my comp from last year to this year.
I can happily report that my BMI went down, my weight stayed the same, my cholesterol, blood pressures, and sugar levels were all GREAT and improved in most cases from last year!
When I had my first assessment 2 years ago, my health risk number was a 76! Last year, I had raised it to a 91, and this year it was a 97!! I think that’s plenty to be proud of.

The summer before my Day of Change in November '08

Last year on my 1st Fitaversary
Just another note about my weight that’s been on my mind… The number has stayed the same, my pant size has stayed the same, all my clothes fit great, but I miss feeling… I dunno… more pulled together in the middle… a tighter tummy and leaner legs made me pretty happy, I’ll admit. I hope that I can find something that my feet can handle that I can pick back up on. And I still LOVE yoga of course, but, well, running is free… that is if I can stay out of the podiatrist’s office.
Anyway, so that’s the scoop about this, my 2nd anniversary! I can’t believe I’ve maintained over 30 lbs of weight loss for something like 1.5 years! That’s pretty dang exciting, and I’m certainly proud of those changes.
Thanks for sharing the journey with me!
Happy Fitaversary To ME!!!
(Don’t forget to enter all 3 of my great giveaways! You could win 50 holiday cards, an 18×24 poster print, or a 16×20 rolled canvas print! Good luck!)
Wow, Wow, WOW!!!
A year ago today, I took a fitness assessment that was provided for free at my job. At that assessment, things like my weight, bmi, body composition, blood sugar, cholesterol levels, etc. were measured. While most of my numbers were “normal” I was NOT happy. I weight over 170 lbs, and was not looking cute…
(check out my health page at the top of my site, or click here to see more before photographs)
Before:
The number that threw my jaw to the floor was my % Body Fat. I had 38.1% body fat.
The now almost famous conversation that I had in my head went something like this, “Woa. 38%. That is almost 40%… THATS ALMOST 50%!!! I’m almost HALF FAT!!!”
That night, I went to the store and bought the 30 day shred DVD… and the rest was history!
I’m proud of the accomplishments that I’ve had this year:
- I worked out 30 days straight when I thought it’d kill me
- I went from running 30 seconds, to running up to 5 miles
- I graduated from the couch to 5k program
- I’ve completed 4 5k races
- I’ve completed 1 4 mile race
- I’ve lost and maintained around 25 lbs to date
- I’ve become more balanced and flexible
- I’ve gone from a size 16 to a size 8
- I’ve CHANGED my diet significantly, adding healthy and wholesome food to most of my meals.
- I’ve become a moderator or a national board related to health and fitness.
- I’ve got a blog reach of over 100 (usually quiet, but wonderful) readers who help keep me accountable.
That is a pretty damn good year, if you ask me.
So, to the FITAVERSARY PART…
Today, the fitness wagon came by again, one year after driving through and changing my world.
I bounded into the room, ready and excited to see my numbers…
Here are some highlights:
| Last Year | This Year | |
| Weight | 168 | 146 |
| BMI* | 28.8 | 25.1 |
| Body Fat % | 38.1 | 25.8 |
| Overall Wellness | 72/100 | 91/100 |
Check out last year’s sad diagnosis…
Check out this year’s BEAUTY!!!!
THAT is meaningful change, people!
I was LITERALLY glowing all day… My Jess-i-poo took some pictures of my happiness, so I could share my excitement with you fine people…
I posed with both of my reports, last year’s and today’s…
I think this one says, “Hollerrr! I’m making myself the best me I can be and I have an abnormally huge smile!”
I’ll close this incredible meaningful post (to me, anyway) with an excerpt from last year… the day after my 38.1% epiphany…
One of the most prevalent messages of the story [kung fu panda] was that, there is no “trick” to becoming who you are destined/meant/hoping to be… No self help book, no 30 day shred workout video, and no special website that will make that change happen. In the end, we have to decide to make that change ourselves.
Anyone who has known me for any length of time has undoubtedly heard one of the dozens of “I’mma change! I’m gonna get fit! I’m gonna finish an album! I’m gonna eat only organic! I’m gonna blog every day!”
But… maybe, just maybe… a day will come and those changes that I want to see in myself will be my day-to-day… moment to moment priorities.
Love you guys…
<3










