Helloooooooo bloggy friends!

 

interestingly enough, I’m in a REALLY good mood.

 

I mean, really good.

 

If you knew how yesterday panned out, however, you might wonder how a good mood was POSSIBLE.

Remember that time, years ago, when I barfed in front of my students? (it was my first year of teaching… sometime in 07… blogging wasn’t nearly as candid, trust me)

 

Well, this may have been even a bit worse.

 

If you know me, you know that I have horrendous periods. I mean… it is normal for me to lose consciousness, barf, scream bloody murder…

 

Well, my plantar fasciitis is being treated with a topical patch, that happens to be the same anti-inflammatory medicine that I use to manage that “special time pain”. I didn’t double up on it, and so yesterday, Aunt Flizzo hit me like a ton of bricks…

 

I was at work, and trying to start my morning… started to feel nauseated, walked towards the bathroom, in hopes to make excellent barfs, when I started to feel it all going fuzzy. Instead of locking myself in a bathroom (where I would have passed out unattended-WINNING decision, kels!) I turned around and headed back into the grouping of coworkers including my principal and vice principal.

I stated, as clearly as possible, “I need help getting to the nurse! I NEED HELP GETTING TO THE NURSE!”

My principal, clear headed and calm as always grabbed me, tried to help me walk, but I was already melting to the floor.

 

I thank him for the fact that I didn’t lose any additional brain cells by cracking skull on the tiled hallway. ;)

 

I blacked out for a minute, came to with a juicebox already propped in my hands, was hoisted into the wheelchair, lead into the nurses office, where my blood pressure and pulse eventually returned to normal.  WOOT WOOT!

 

After, they sent me home, and I slept for about a billion hours, curled up with sweet dala and darkside tinni:

Darkside Tinni

 

Seriously, ladies, if you have a tame time of the month, please don’t take it for granted!!

 

So embarrassing, haha.

Anyway, I’m totally fine, and its all in a day’s work for us at kelseyville.

 

Good times.

xo.

Well, after the big “REVEAL” last week, wherein I told all of you, my closest bloggie friends that I wouldn’t be running in the half marathon, I’ve been feeling pretty okay.

You have been nothing if not super supportive, which I really appreciate.

I am fighting a bit with body image for the past few weeks, because I know that I’m the same weight… (I’ve weighed like, 144 for four months) but I’m absolutely, and undeniably losing muscle, which I hate.

I’m combating those softening feelings by going to yoga 2-4 times a week, as my doctor forbid me to do any weight bearing activities including walking, running, strength training, and pretty much all calisthenics. I can ride my bike though, so I had daron air up my tires yesterday. (THANKS, love!)

Anyway, I’m just feeling sluggish and less than my best. I’m not surprised to learn that I’m craving cardio… actually, yea. I am. :)

Anyway, I guess that’s all I have to report tonight…

Don’t forget I’m giving away yummy snacks from buffalo nickel wingers…

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I leave you now with pictures of my FAVORITE cows. The cutest cows, I mean, the MOST completely cute cows in the whole world.

My Spanish bovine buddies. :D

Cute Spanish Cows 1Cute Spanish Cows 14Cute Spanish Cows 9Cute Spanish Cows 17Cute Spanish Cows 19Cute Spanish Cows 22Cute Spanish Cows 6

all images copyright 2009 kelseytoney.com all rights reserved

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Okay… here’s the deal.

This is hard. Blogging is DIFFICULT for me sometimes… not because I don’t like writing, not because I don’t enjoy expressing myself, but because I get scared.

I get scared of being honest.

I get scared of putting my feelings out for the world to see.

I get scared of being thought foolish, or lazy, or false.

I get scared of what you’ll think of me…

I get scared that you’ll have no opinion at all.

One of my goals for 2010 is to care a whole lot less about what everyone thinks of me. To not measure myself against anyone else… to not measure my value in blog comments or @replies, or emails.

But I find myself sensoring myself, and leaving out details and information… experiences I’m going through, for fear of your reaction (or lack of reaction).

So, I’m going to take a page from heather and mish,  (two girls who are so refreshingly candid that it makes me write posts like this) and work on being more honest with you, because, let’s face it. You’re my friends… my family… my accountability. If I can’t be honest with you, then I’m almost certainly not being honest with myself.

That being said, I need to come clean about something (probably several somethings, but one day at a time! :) )

I’ve been pretty quiet about my participation in the Dallas Rock n Roll half marathon.

In December, I went for an amazing 4 mile run. I felt strong and steady… like I could run for days. The following morning, I could barely walk. I brushed it off, rested for a few weeks, got on our dtreadmill and blundered through about half a mile before quitting due to pain. Two mondays ago, I got on again, and managed to run 30 seconds before literally falling off in tears.

I vistited the podiatrist, who confirmed that I have a case of plantar fasciitis and peroneal tendonitis. She’s told me that I won’t be running for a couple of weeks for sure, until my follow up appointment next week where we’ll “see where things are”. I still experience pain daily (hourly?) and I’ve got to keep it real. Even if she decides that the PF is better by March, I will CERTAINLY not be running 13 miles comfortably, not to mention that as someone recovering from PF, the idea of running/walking for 3 hours is, at this point, NOT recommended by my doctor.

I’ve cried, trust me.

But can you believe that my tears were because I would have to tell YOU? Cause I don’t want you, (many of you, strangers) to think that I’m weak, or quitting, or making excuses.

Girls like caitlin, for example, just seem to LAUGH in the face of injury… (Is she tougher than me? Is she made of stronger stuff than I?)

So, with a heavy heart, I have to be honest with you, and with myself. The 2010 Rock n Roll half is just NOT a healthy endeavor for me.

UGGHHHHHHHHHH.

I just have to be smart, and I have to stay healthy, and I have to get well so that I can run until I’m 90 years old, and part of that is making good decisions. There are a bajillion of other halfs, and when I’m well, I know that I’ll take one on. I know that it will happen, but I have to listen to my body and my doctor.

I’ve worried that I’m letting you all down. I’ve worried that you’ll feel like I haven’t earned your respect… that I’m not hardcore enough.

(I’m sure you won’t  believe this, but there are girls, more than I ever expected, who have told me that I have inspired them. That I’ve encouraged them to be better, reach higher, work harder. And I’ve worried that I don’t deserve that admiration. That I don’t deserve to be in a position of influence, of guidance, of leadership.)

But, this  is a passing of a torch. A closing of a chapter.

I just can’t care so much what you think, and I can’t wait on baited breath for your approval, and I can’t cry over your disappointment.

I’ve got to stop being so hard on myself, and start loving and nurturing my efforts and progress instead…

So, there it is. Time to click “publish”

xo

(Don’t forget to enter all 3 of my great giveaways! You could win 50 holiday cards, an 18×24 poster print, or a 16×20 rolled canvas print! Good luck!)

Wow, Wow, WOW!!!

A year ago today, I took a fitness assessment that was provided for free at my job. At that assessment, things like my weight, bmi, body composition, blood sugar, cholesterol levels, etc. were measured. While most of my numbers were “normal” I was NOT happy. I weight over 170 lbs, and was not looking cute…

(check out my health page at the top of my site, or click here to see more before photographs)

Before:

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The number that threw my jaw to the floor was my % Body Fat. I had 38.1% body fat.

The now almost famous conversation that I had in my head went something like this, “Woa. 38%. That is almost 40%… THATS ALMOST 50%!!! I’m almost HALF FAT!!!”

That night, I went to the store and bought the 30 day shred DVD… and the rest was history!

I’m proud of the accomplishments that I’ve had this year:

  • I worked out 30 days straight when I thought it’d kill me
  • I went from running 30 seconds, to running up to 5 miles
  • I graduated from the couch to 5k program
  • I’ve completed 4 5k races
  • I’ve completed 1 4 mile race
  • I’ve lost and maintained around 25 lbs to date
  • I’ve become more balanced and flexible
  • I’ve gone from a size 16 to a size 8
  • I’ve CHANGED my diet significantly, adding healthy and wholesome food to most of my meals.
  • I’ve become a moderator or a national board related to health and fitness.
  • I’ve got a blog reach of over 100 (usually quiet, but wonderful) readers who help keep me accountable.

That is a pretty damn good year, if you ask me. :)

So, to the FITAVERSARY PART…

Today, the fitness wagon came by again, one year after driving through and changing my world.

I bounded into the room, ready and excited to see my numbers…

Here are some highlights:

Last Year This Year
Weight 168 146
BMI* 28.8 25.1
Body Fat % 38.1 25.8
Overall Wellness 72/100 91/100

Check out last year’s sad diagnosis…

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Check out this year’s BEAUTY!!!!

THAT is meaningful change, people!

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I was LITERALLY glowing all day… My Jess-i-poo took some pictures of my happiness, so I could share my excitement with you fine people…

I posed with both of my reports, last year’s and today’s…

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I think this one says, “Hollerrr! I’m making myself the best me I can be and I have an abnormally huge smile!”

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I’ll close this incredible meaningful post (to me, anyway) with an excerpt from last year… the day after my 38.1% epiphany…

One of the most prevalent messages of the story [kung fu panda] was that, there is no “trick” to becoming who you are destined/meant/hoping to be… No self help book, no 30 day shred workout video, and no special website that will make that change happen. In the end, we have to decide to make that change ourselves.

Anyone who has known me for any length of time has undoubtedly heard one of the dozens of “I’mma change! I’m gonna get fit! I’m gonna finish an album! I’m gonna eat only organic! I’m gonna blog every day!” ;) But… maybe, just maybe… a day will come and those changes that I want to see in myself will be my day-to-day… moment to moment priorities.

Love you guys…

<3

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A few weeks ago, I got the amazing news from Caitlin at healthy tipping point, that my submission to her Operation Beautiful site had been selected for use in the book!

Caitlin, one of my favorite healthy living bloggers, started a movement earlier this year with the founding of her site Operation Beautiful.com. Operation Beautiful has a simple premise. Women can be hard on themselves, and hard on other women as well. In an effort to cultivate a culture of positive self esteem and self talk, Caitlin posted a note.

(Photo courtesy of Caitlin B. of Operation Beautiful.com)

In a public place, she left a note for another woman to find, and told her that she was beautiful. A small gesture, but one that allows women to build each other up, and not tear one another down. When she was got word about Operation Beautiful being picked up for a book, she asked the blogging community to submit for consideration in the volume.

I am so excited to have been selected and I was even more excited to find that I was also selected by Caitlin as one of the 19 prize winners too! I can not WAIT for the book to come out, and for you my readers and friends to see my submission! :D

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The other part of this entry, is about the great PRIZE that I won, for my submission! As lucky winner #6 I won a Variety Pack of Glo Bars from Angela at Glo Bakery!!

Angela sent me a box containing 11 Glo Bars! It contained:

  • 6 Refresh Bars (Chocolate Peppermint)
  • 2 Classic (Chunky Peanut Butter)
  • 1 Revive (Dark Chocolate Chunky Peanut Butter)
  • 1 Chi (Chia Seed)
  • 1 Renew (Hemp and Chia)

Review:

Opening the Glo Bar, I was thrilled, because I love the quick and convenient package as much as the next girl! At first bite, I loved that it was softer than the Lunas that I usually eat. The texture was chewy, and chunky, but somehow smooth. The bars aren’t overly sweet, which I really love. I can say that at first, I wasn’t sure about the flavor, but as soon as it was off my tongue, I wanted another bite, and another, and I swear the flavor and taste gets better with every single bite.

You can taste the love that Angela bakes in these bars, and you can also taste the lack of chemically ickiness that is in lots of store bought bars. Incidentally, I didn’t even notice some of the chemical flavors in my other bars, until I tasted these vegan darlings.

I’ve gotten hooked on the Refresh bars (and I’m glad I got mostly those!) but I’ve also enjoyed the Classic and Revive. I had been looking forward to trying one of the more fruity bars, but I’m not complaining. What I received have been totally delish. Now my only worry is how much I’m going to want to keep these babies on hand.

 

Thanks so much to both Caitlin and Angela!

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