Hey, remember that time I made the Rocktober challenge?

Haha…

After being laid out with bronchitis for almost 7 days early in the month, I never fully recovered. I ended up working out about 18 days of the month, which is more than half, but I definitely did NOT make my goal of working out each day of the month.

I did, however, go from 146.6 lbs to 143.6 lbs which means I lost a total of 3 lbs for the month of October. This also means that I have lost a total of 28 lbs!

I was recently made moderator of a National website’s health and fitness board, and I’m pretty excited about out Holiday Challenge that we’re starting there!

The challenge doesn’t require you to be a part of the message board, and anyone can do the challenge… It runs from November 1 to December 31, just long enough to get us through the holiday season!

I’m attaching the excel document on which you can track your progress.

I could explain it all, but frankly, the spreadsheet does a better job than I can write a recap. Basically, you’ll earn points for doing certain healthful things each day, week, or month.

Give it a try! I’ll bet you see a difference!

Here is a link to the google document spreadsheet. You can track them on this form online via your google account, or you may save it to your computer as an excel document, or you may print it out and keep a hard copy.

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We made a paper chain last week representing the days until Christmas, people… That isn’t very many days, and is actually quite a lot of pies… Make this holiday season your healthiest yet!

What is your holiday season weakness? Any desire to over come it?