Time Warp!
Whoa! Almost a whole month!? My bad.
It isn’t me, it’s you.
I kid. Anyway, I’m doing GOOD. I’m happy, and that’s nice.
Lemme tell you about some of the things going on in mah world. Hmmm…
Well, Daron and I have been watching the original Star Trek movies, which is GANGSTER. I love scifi… bad scifi is even better. Not that Star Trek is bad, mind you, it’s pretty awesome. Wrath of Khan was AMAZING, and definitely in my top 7 sci fi movies of all time. (I need to make that list official at some point.)
So, yea, Leonard Nimoy is like my favorite person EVER, now

… except for Daron (who isn’t a Vulcan, which totally counts against him… actually, maybe he is a Vulcan)
What else… There is a DFW area theatre awards organization called The Column Awards, and their big GALA (The theme is the ROCKY HORROR COLUMN AWARDS) is just a few weeks away. I was cast as Magenta in the opening number!

This is awesome for several reasons…
1. I was JONESING for a little stage action. A little singing, a little dancing, a little crazy makeup… That’s what I’m talking about.
2. I’m gonna get to perform in front of lots of my friends, and lots of people I don’t know yet, but would like to! So that’s awesome too.
3. The time commitment was relatively small, compared to a full scale production, which is probably a blessing.
Last but not least, being NOT cast in a (different) show recently, has made me really want to be sure that I’m not using a POTENTIAL rehearsal schedule to slack off from working out. So, I’m grateful for the clarity of mind that came from not being cast. It got me off my butt and into my running shoes for the first time in MONTHS! remember this girl??


Yea, me too.
I’m gonna go find her.
Email or comment or send me a carrier pigeon! I miss you guys!
**SMOOOOOOOOCH**
keeping it real (no, really.)
Okay… here’s the deal.
This is hard. Blogging is DIFFICULT for me sometimes… not because I don’t like writing, not because I don’t enjoy expressing myself, but because I get scared.
I get scared of being honest.
I get scared of putting my feelings out for the world to see.
I get scared of being thought foolish, or lazy, or false.
I get scared of what you’ll think of me…
I get scared that you’ll have no opinion at all.
One of my goals for 2010 is to care a whole lot less about what everyone thinks of me. To not measure myself against anyone else… to not measure my value in blog comments or @replies, or emails.
But I find myself sensoring myself, and leaving out details and information… experiences I’m going through, for fear of your reaction (or lack of reaction).
So, I’m going to take a page from heather and mish, (two girls who are so refreshingly candid that it makes me write posts like this) and work on being more honest with you, because, let’s face it. You’re my friends… my family… my accountability. If I can’t be honest with you, then I’m almost certainly not being honest with myself.
That being said, I need to come clean about something (probably several somethings, but one day at a time!
)
I’ve been pretty quiet about my participation in the Dallas Rock n Roll half marathon.

In December, I went for an amazing 4 mile run. I felt strong and steady… like I could run for days. The following morning, I could barely walk. I brushed it off, rested for a few weeks, got on our dtreadmill and blundered through about half a mile before quitting due to pain. Two mondays ago, I got on again, and managed to run 30 seconds before literally falling off in tears.
I vistited the podiatrist, who confirmed that I have a case of plantar fasciitis and peroneal tendonitis. She’s told me that I won’t be running for a couple of weeks for sure, until my follow up appointment next week where we’ll “see where things are”. I still experience pain daily (hourly?) and I’ve got to keep it real. Even if she decides that the PF is better by March, I will CERTAINLY not be running 13 miles comfortably, not to mention that as someone recovering from PF, the idea of running/walking for 3 hours is, at this point, NOT recommended by my doctor.

I’ve cried, trust me.
But can you believe that my tears were because I would have to tell YOU? Cause I don’t want you, (many of you, strangers) to think that I’m weak, or quitting, or making excuses.
Girls like caitlin, for example, just seem to LAUGH in the face of injury… (Is she tougher than me? Is she made of stronger stuff than I?)
So, with a heavy heart, I have to be honest with you, and with myself. The 2010 Rock n Roll half is just NOT a healthy endeavor for me.
UGGHHHHHHHHHH.
I just have to be smart, and I have to stay healthy, and I have to get well so that I can run until I’m 90 years old, and part of that is making good decisions. There are a bajillion of other halfs, and when I’m well, I know that I’ll take one on. I know that it will happen, but I have to listen to my body and my doctor.
I’ve worried that I’m letting you all down. I’ve worried that you’ll feel like I haven’t earned your respect… that I’m not hardcore enough.
(I’m sure you won’t believe this, but there are girls, more than I ever expected, who have told me that I have inspired them. That I’ve encouraged them to be better, reach higher, work harder. And I’ve worried that I don’t deserve that admiration. That I don’t deserve to be in a position of influence, of guidance, of leadership.)
But, this is a passing of a torch. A closing of a chapter.
I just can’t care so much what you think, and I can’t wait on baited breath for your approval, and I can’t cry over your disappointment.
I’ve got to stop being so hard on myself, and start loving and nurturing my efforts and progress instead…
So, there it is. Time to click “publish”
xo
A Few Good Runs
Hey gang! Just a quick post tonight to talk about two recent runs that made me VERY happy.
1) On Thursday I’d been on day 3 of a GRUMPY streak and I was NOT feeling a workout at all… but then, the SUN came out…
oh…
And we needed bread.
Luckily, the grocery store is a super speedy 1 mile (almost exactly to the hundredth of a mile!) from our front door, and I figured a 2 mile jaunt would do me some good.
It was cold, but I bundled up ready to run.
About .25 into my run, I began to wonder how I was going to get that bread home… cradle the bag like a baby? Stuff it into my jacket? Swing the grocery sack at my side like a crazy person??
I was in and out of the store in about 2 minutes, and knew what I had to do, BREAD PAPOOSE!!
My bundle of joy and I were home lickity split, and I also set a new mile PR with my speediest mile yet, 9:55!
2) This afternoon (Sunday), I set out for a 4 mile run… I was a little anxious, cause it is the longest distance I’d attempted in a while, but I know that out and backs are my preferred method, so I planned a great 2 mile jaunt along a fairly busy street.
I felt like I was just in a zone… a true runner’s high. While I was driving past the cars on the road, I was actively and honestly GRINNING from ear to ear… I mean a huge KELSEY smile (and if you know me, you know that is a pretty huge smile) and I ended up running a great pace, and very strong and steady 4 miles. I finished in 44:12 for an 11:02 pace, and walked for half a mile afterwards to cool down.
Now I’m happily chilling in my recovery socks.
Another thing that I learned on this evening’s run is that while out and backs are my favorite method, I always go past my half way point… like, if my nike+ or garmin says, “half way point” I always go past that, at least a quarter mile or so, so that when I get back, There is no doubt that I’ll be DONE when I get back to my starting point/home… Few things annoy me more than wanting to do a 3 mile run, and getting to my front door at 2.98 miles and having to lap the cul-de-sac!! ARGH.
Does anyone else do that?? Leave me a comment if that rings a bell!
You’ve also got a few hours left to enter my Dr. Kracker giveaway! Good luck!
First rocknroll training run: Vlog
Hey gang,
I took a short vlog after my very first training run for the Dallas Rock n Roll half marathon!
I mentioned that some of you would be stoked for another vlog, and some would think I’m a dope, but its okay… I think it is fun…
And it can be easier than typing all the time!!
Here ya go!
Training run stats:
1.76 mi / 00:19 10:46 pace
Total training miles to date:
1.76 mi
Talk to you guys later!
being on track feels good
Today was a GREAT back on track day for me…
I hope it was for you too!
Accountability is good for me, so I’m going to be posting most of my eats for the next couple of days.
I started off this morning with one of Angela’s delicious Chi Glo Bars and a clemintine!
I do love chia seeds and have had them many times before, but when they go all fuzzy I have GOT to get them out of my teeth!!
My lunch was some left over thai, which I wanted to get some more value out of before throwing out… I had it with the regular steamed white rice from the restaurant, and had about 1/2 cup of rice with about 1/2 cup of a yellow curry/coconut milk/chicken/spicy deliciousness EXPLOSION!!
Man, I love this stuff… it is MUCH yummier than it looks.
I also received a tub of chex mix from a friend today, and I had a handful down, before I even knew it! I quickly tightened that lid and sealed it up! The handful pictured is NOT the one I ate, cause it was gone before I remembered to take a photo!!
I snacked on an apple, 8 almonds, and a blueberry oikos, because I needed something in my belly before tennis tonight.
Yes, you read that right… I had tennis tonight… practice 7 of 8… the last one is WEDNESDAY…
I’m looking forward to being done, because my focus has to be on getting a great foundation established on my runs. I think when it comes around again in Jan/Feb, it will be a great cross training activity, but right now getting home at 8 is just an extra stress.
I also received a tub of chex mix from a friend today, and I had a handful down, before I even knew it! I quickly tightened that lid and sealed it up! The handful pictured is NOT the one I ate, cause it was gone before I remembered to take a photo!!
FITNESS
So, before tennis, I set out to run a short 2 miles, and all was not well. I simply did NOT have enough fuel for that run. At 1.75 miles, I stopped to walk the last .25 because my stomach HURT with hunger, and I felt like I could pass out from the need for fuel.
I had just enough time to run to the grocery store and buy a bunch of EMERGENCY BANANAS!
Yup. I avoided the chips and candy, and got something that would REALLY make me feel better.
For dinner, I had a couple of chicken tamales, which hubby steamed for me, topped with some of Amy’s Chili (my favorite bean chili!)
I took a picture, but it looked to gross to post. haha. trust it was yummy.
Here is how I ended up calorically… A little low today.
Food calories consumed – 1,681
Exercise calories burned – 491
Net calories so far today – 1,189
I’ve got a little surprise for you in my next post… well, for those of you who liked it the last time I did it… haha.
<3















